|  110.0 km | 15:50:18 | 08:38/km | 第11馬| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 15:50:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" | 01:03'53" | | 00:32'09" (+00'25") | | 00:37'26" (+05'42") | 01:20'24" (+16'31") | | 00:42'58" (+11'14") | | 00:41'38" (+09'54") | 01:26'57" (+23'04") | | 00:45'19" (+13'35") | | 00:43'53" (+12'09") | 01:30'04" (+26'11") | | 00:46'11" (+14'27") | | 00:45'36" (+13'52") | 01:31'44" (+27'51") | | 00:46'08" (+14'24") | | 00:46'54" (+15'10") | 01:38'41" (+34'48") | | 00:51'47" (+20'03") | | 00:56'25" (+24'41") | 01:37'34" (+33'41") | | 00:41'09" (+09'25") | | 00:47'35" (+15'51") | 01:25'21" (+21'28") | | 00:37'46" (+06'02") | | 00:38'07" (+06'23") | 01:11'17" (+07'24") | | 00:33'10" (+01'26") | | 00:34'42" (+02'58") | 01:17'21" (+13'28") | | 00:42'39" (+10'55") | | 00:42'36" (+10'52") | 01:28'41" (+24'48") | | 00:46'05" (+14'21") | |
日期: 2017-04-15 03:00 - 總爬升: 4274 m - 平均心率: 137 - 卡路里: 6352 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'43") | 1000 / 1000 | | 2 | | 06'08" (+01'03") | 1000 / 2000 | | 3 | | 06'16" (+01'11") | 1000 / 3000 | | 4 | | 06'05" (+01'00") | 1000 / 4000 | | 5 | | 06'23" (+01'18") | 1000 / 5000 |
| 6 | | 06'23" (+01'18") | 1000 / 6000 | | 7 | | 06'10" (+01'05") | 1000 / 7000 | | 8 | | 06'30" (+01'25") | 1000 / 8000 | | 9 | | 06'24" (+01'19") | 1000 / 9000 | | 10 | | 06'40" (+01'35") | 1000 / 10000 | | 11 | | 07'21" (+02'16") | 1000 / 11000 | | 12 | | 06'33" (+01'28") | 1000 / 12000 | | 13 | | 07'16" (+02'11") | 1000 / 13000 | | 14 | | 07'58" (+02'53") | 1000 / 14000 | | 15 | | 08'15" (+03'10") | 1000 / 15000 | | 16 | | 09'50" (+04'45") | 1000 / 16000 | | 17 | | 05'37" (+00'32") | 1000 / 17000 | | 18 | | 08'12" (+03'07") | 1000 / 18000 | | 19 | | 09'10" (+04'05") | 1000 / 19000 | | 20 | | 09'47" (+04'42") | 1000 / 20000 | | 21 | | 10'13" (+05'08") | 1000 / 21000 | | 22 | | 07'45" (+02'40") | 1000 / 22000 | | 23 | | 06'27" (+01'22") | 1000 / 23000 | | 24 | | 06'00" (+00'55") | 1000 / 24000 | | 25 | | 11'30" (+06'25") | 1000 / 25000 | | 26 | | 07'08" (+02'03") | 1000 / 26000 | | 27 | | 08'16" (+03'11") | 1000 / 27000 | | 28 | | 07'49" (+02'44") | 1000 / 28000 | | 29 | | 14'02" (+08'57") | 1000 / 29000 | | 30 | | 08'02" (+02'57") | 1000 / 30000 | | 31 | | 07'36" (+02'31") | 1000 / 31000 | | 32 | | 09'54" (+04'49") | 1000 / 32000 | | 33 | | 06'26" (+01'21") | 1000 / 33000 | | 34 | | 06'36" (+01'31") | 1000 / 34000 | | 35 | | 13'19" (+08'14") | 1000 / 35000 | | 36 | | 08'44" (+03'39") | 1000 / 36000 | | 37 | | 08'55" (+03'50") | 1000 / 37000 | | 38 | | 06'56" (+01'51") | 1000 / 38000 | | 39 | | 08'35" (+03'30") | 1000 / 39000 | | 40 | | 12'59" (+07'54") | 1000 / 40000 | | 41 | | 08'32" (+03'27") | 1000 / 41000 | | 42 | | 08'39" (+03'34") | 1000 / 42000 | | 43 | | 08'56" (+03'51") | 1000 / 43000 | | 44 | | 07'23" (+02'18") | 1000 / 44000 | | 45 | | 12'02" (+06'57") | 1000 / 45000 | | 46 | | 08'48" (+03'43") | 1000 / 46000 | | 47 | | 10'16" (+05'11") | 1000 / 47000 | | 48 | | 08'37" (+03'32") | 1000 / 48000 | | 49 | | 08'35" (+03'30") | 1000 / 49000 | | 50 | | 09'49" (+04'44") | 1000 / 50000 | | 51 | | 06'30" (+01'25") | 1000 / 51000 | | 52 | | 06'34" (+01'29") | 1000 / 52000 | | 53 | | 11'18" (+06'13") | 1000 / 53000 | | 54 | | 12'09" (+07'04") | 1000 / 54000 | | 55 | | 10'21" (+05'16") | 1000 / 55000 | | 56 | | 07'22" (+02'17") | 1000 / 56000 | | 57 | | 09'23" (+04'18") | 1000 / 57000 | | 58 | | 10'34" (+05'29") | 1000 / 58000 | | 59 | | 14'06" (+09'01") | 1000 / 59000 | | 60 | | 10'19" (+05'14") | 1000 / 60000 | | 61 | | 10'40" (+05'35") | 1000 / 61000 | | 62 | | 13'48" (+08'43") | 1000 / 62000 | | 63 | | 12'05" (+07'00") | 1000 / 63000 | | 64 | | 12'32" (+07'27") | 1000 / 64000 | | 65 | | 07'17" (+02'12") | 1000 / 65000 | | 66 | | 07'47" (+02'42") | 1000 / 66000 | | 67 | | 07'37" (+02'32") | 1000 / 67000 | | 68 | | 08'40" (+03'35") | 1000 / 68000 | | 69 | | 07'42" (+02'37") | 1000 / 69000 | | 70 | | 09'20" (+04'15") | 1000 / 70000 | | 71 | | 07'11" (+02'06") | 1000 / 71000 | | 72 | | 11'00" (+05'55") | 1000 / 72000 | | 73 | | 07'38" (+02'33") | 1000 / 73000 | | 74 | | 14'36" (+09'31") | 1000 / 74000 | | 75 | | 07'08" (+02'03") | 1000 / 75000 | | 76 | | 07'57" (+02'52") | 1000 / 76000 | | 77 | | 07'35" (+02'30") | 1000 / 77000 | | 78 | | 06'18" (+01'13") | 1000 / 78000 | | 79 | | 09'27" (+04'22") | 1000 / 79000 | | 80 | | 06'26" (+01'21") | 1000 / 80000 | | 81 | | 06'02" (+00'57") | 1000 / 81000 | | 82 | | 06'19" (+01'14") | 1000 / 82000 | | 83 | | 07'11" (+02'06") | 1000 / 83000 | | 84 | | 07'56" (+02'51") | 1000 / 84000 | | 85 | | 10'37" (+05'32") | 1000 / 85000 | | 86 | | 08'44" (+03'39") | 1000 / 86000 | | 87 | | 07'34" (+02'29") | 1000 / 87000 | | 88 | | 06'28" (+01'23") | 1000 / 88000 | | 89 | | 05'17" (+00'12") | 1000 / 89000 | | 90 | | 05'05" | 1000 / 90000 | | 91 | | 05'53" (+00'48") | 1000 / 91000 | | 92 | | 06'03" (+00'58") | 1000 / 92000 | | 93 | | 08'02" (+02'57") | 1000 / 93000 | | 94 | | 06'59" (+01'54") | 1000 / 94000 | | 95 | | 07'42" (+02'37") | 1000 / 95000 | | 96 | | 10'41" (+05'36") | 1000 / 96000 | | 97 | | 08'59" (+03'54") | 1000 / 97000 | | 98 | | 07'58" (+02'53") | 1000 / 98000 | | 99 | | 07'06" (+02'01") | 1000 / 99000 | | 100 | | 07'54" (+02'49") | 1000 / 100000 | | 101 | | 10'58" (+05'53") | 1000 / 101000 | | 102 | | 09'38" (+04'33") | 1000 / 102000 | | 103 | | 07'27" (+02'22") | 1000 / 103000 | | 104 | | 07'10" (+02'05") | 1000 / 104000 | | 105 | | 07'21" (+02'16") | 1000 / 105000 | | 106 | | 10'20" (+05'15") | 1000 / 106000 | | 107 | | 09'14" (+04'09") | 1000 / 107000 | | 108 | | 08'37" (+03'32") | 1000 / 108000 | | 109 | | 09'33" (+04'28") | 1000 / 109000 | | 110 | | 08'18" (+03'13") | 1000 / 110000 | | 111 | | 08'37" (+03'32") | 1000 / 111000 |
制霸北橫110k,真的真的累，但相對的也打破自己的最遠距離跟最長跑步時間，繼續加油 賽前宣言: 全力以赴,必定要拿下這場 賽後評分: 補給太讚，根本就是要跑友吃飽上接駁車的概念
但沿路沒廁所，只能各憑本事了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 245.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'09" | 00:12'58" | | 3 | 06'15" | 00:19'13" | | 4 | 06'07" | 00:25'20" | | 5 | 06'24" | 00:31'44" | | 6 | 06'23" | 00:38'07" | | 7 | 06'10" | 00:44'17" | | 8 | 06'31" | 00:50'48" | | 9 | 06'24" | 00:57'12" | | 10 | 06'41" | 01:03'53" | | 11 | 07'21" | 01:11'14" | | 12 | 06'34" | 01:17'48" | | 13 | 07'17" | 01:25'05" | | 14 | 08'00" | 01:33'05" | | 15 | 08'14" | 01:41'19" | | 16 | 09'51" | 01:51'10" | | 17 | 05'37" | 01:56'47" | | 18 | 08'13" | 02:05'00" | | 19 | 09'10" | 02:14'10" | | 20 | 10'07" | 02:24'17" | | 21 | 09'54" | 02:34'11" | | 22 | 07'46" | 02:41'57" | | 23 | 06'27" | 02:48'24" | | 24 | 06'01" | 02:54'25" | | 25 | 11'30" | 03:05'55" | | 26 | 07'08" | 03:13'03" | | 27 | 08'17" | 03:21'20" | | 28 | 07'50" | 03:29'10" | | 29 | 14'02" | 03:43'12" | | 30 | 08'02" | 03:51'14" | | 31 | 07'36" | 03:58'50" | | 32 | 09'55" | 04:08'45" | | 33 | 06'26" | 04:15'11" | | 34 | 06'37" | 04:21'48" | | 35 | 13'19" | 04:35'07" | | 36 | 08'44" | 04:43'51" | | 37 | 08'56" | 04:52'47" | | 38 | 06'57" | 04:59'44" | | 39 | 08'35" | 05:08'19" | | 40 | 12'59" | 05:21'18" | | 41 | 08'33" | 05:29'51" | | 42 | 08'40" | 05:38'31" | | 43 | 08'56" | 05:47'27" | | 44 | 07'24" | 05:54'51" | | 45 | 12'03" | 06:06'54" | | 46 | 08'50" | 06:15'44" | | 47 | 10'15" | 06:25'59" | | 48 | 08'38" | 06:34'37" | | 49 | 08'35" | 06:43'12" | | 50 | 09'50" | 06:53'02" | | 51 | 06'30" | 06:59'32" | | 52 | 06'35" | 07:06'07" | | 53 | 11'19" | 07:17'26" | | 54 | 12'09" | 07:29'35" | | 55 | 10'21" | 07:39'56" | | 56 | 07'23" | 07:47'19" | | 57 | 09'23" | 07:56'42" | | 58 | 10'35" | 08:07'17" | | 59 | 14'20" | 08:21'37" | | 60 | 10'06" | 08:31'43" | | 61 | 10'40" | 08:42'23" | | 62 | 13'49" | 08:56'12" | | 63 | 12'06" | 09:08'18" | | 64 | 12'32" | 09:20'50" | | 65 | 07'18" | 09:28'08" | | 66 | 07'47" | 09:35'55" | | 67 | 07'38" | 09:43'33" | | 68 | 08'41" | 09:52'14" | | 69 | 07'42" | 09:59'56" | | 70 | 09'21" | 10:09'17" | | 71 | 07'12" | 10:16'29" | | 72 | 11'00" | 10:27'29" | | 73 | 07'39" | 10:35'08" | | 74 | 14'36" | 10:49'44" | | 75 | 07'08" | 10:56'52" | | 76 | 07'58" | 11:04'50" | | 77 | 07'35" | 11:12'25" | | 78 | 06'19" | 11:18'44" | | 79 | 09'27" | 11:28'11" | | 80 | 06'27" | 11:34'38" | | 81 | 06'02" | 11:40'40" | | 82 | 06'20" | 11:47'00" | | 83 | 07'11" | 11:54'11" | | 84 | 07'56" | 12:02'07" | | 85 | 10'38" | 12:12'45" | | 86 | 08'44" | 12:21'29" | | 87 | 07'35" | 12:29'04" | | 88 | 06'28" | 12:35'32" | | 89 | 05'18" | 12:40'50" | | 90 | 05'05" | 12:45'55" | | 91 | 05'53" | 12:51'48" | | 92 | 06'04" | 12:57'52" | | 93 | 08'03" | 13:05'55" | | 94 | 06'59" | 13:12'54" | | 95 | 07'43" | 13:20'37" | | 96 | 10'41" | 13:31'18" | | 97 | 08'59" | 13:40'17" | | 98 | 07'59" | 13:48'16" | | 99 | 07'06" | 13:55'22" | | 100 | 07'54" | 14:03'16" | | 101 | 10'59" | 14:14'15" | | 102 | 09'38" | 14:23'53" | | 103 | 07'27" | 14:31'20" | | 104 | 07'12" | 14:38'32" | | 105 | 07'20" | 14:45'52" | | 106 | 10'21" | 14:56'13" | | 107 | 09'14" | 15:05'27" | | 108 | 08'39" | 15:14'06" | | 109 | 09'32" | 15:23'38" | | 110 | 08'19" | 15:31'57" | | 111 | 08'37" | 15:40'34" | | 111.9 | 10'48" | 15:50'18" |
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