13.7 km | 01:28:02 | 06:25/km日期: 2017-04-17 16:57 - 總爬升: 232 m - 平均心率: 159 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 86%
Pace: 06'03" / 05'57" / 06'03" / 06'59" / 06'46" / 06'27" / 07'12" / 10'00" / 05'24" / 05'28" / 05'44" / 06'13" / 06'02" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 06'58" (+01'34") | 1000 / 4000 |
| 5 | | 06'46" (+01'22") | 1000 / 5000 |
| 6 | | 06'27" (+01'03") | 1000 / 6000 |
| 7 | | 07'11" (+01'47") | 1000 / 7000 |
| 8 | | 08'39" (+03'15") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 06'13" (+00'49") | 1000 / 12000 |
| 13 | | 06'01" (+00'37") | 1000 / 13000 |
| 14 | | 07'08" (+01'44") | 715 / 13715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 189.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 06'59" | 00:25'02" |
| 5 | 06'46" | 00:31'48" |
| 6 | 06'27" | 00:38'15" |
| 7 | 07'12" | 00:45'27" |
| 8 | 10'00" | 00:55'27" |
| 9 | 05'24" | 01:00'51" |
| 10 | 05'28" | 01:06'19" |
| 11 | 05'44" | 01:12'03" |
| 12 | 06'13" | 01:18'16" |
| 13 | 06'02" | 01:24'18" |
| 13.7 | 07'07" | 01:29'24" |
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