25.4 km | 02:14:17 | 05:17/km日期: 2017-04-17 20:16 - 平均心率: 157 - 卡路里: 1491 Cal
Pace: 06'38" / 05'19" / 05'19" / 05'18" / 05'11" / 05'12" / 05'16" / 05'03" / 05'14" / 05'11" / 05'08" / 05'10" / 06'18" / 05'05" / 05'12" / 05'04" / 05'01" / 05'13" / 05'09" / 05'04" / 05'07" / 05'06" / 05'01" / 05'09" / 05'09" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 219.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'19" | 00:11'57" |
| 3 | 05'19" | 00:17'16" |
| 4 | 05'18" | 00:22'34" |
| 5 | 05'11" | 00:27'45" |
| 6 | 05'12" | 00:32'57" |
| 7 | 05'16" | 00:38'13" |
| 8 | 05'03" | 00:43'16" |
| 9 | 05'14" | 00:48'30" |
| 10 | 05'11" | 00:53'41" |
| 11 | 05'08" | 00:58'49" |
| 12 | 05'10" | 01:03'59" |
| 13 | 06'18" | 01:10'17" |
| 14 | 05'05" | 01:15'22" |
| 15 | 05'12" | 01:20'34" |
| 16 | 05'04" | 01:25'38" |
| 17 | 05'01" | 01:30'39" |
| 18 | 05'13" | 01:35'52" |
| 19 | 05'09" | 01:41'01" |
| 20 | 05'04" | 01:46'05" |
| 21 | 05'07" | 01:51'12" |
| 22 | 05'06" | 01:56'18" |
| 23 | 05'01" | 02:01'19" |
| 24 | 05'09" | 02:06'28" |
| 25 | 05'09" | 02:11'37" |
| 25.4 | 06'29" | 02:14'18" |
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