9.7 km | 01:10:56 | 07:18/km日期: 2017-04-18 05:07 - 總爬升: 250 m - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 09'41" / 07'27" / 07'03" / 07'57" / 08'06" / 06'55" / 06'04" / 06'26" / 06'23" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'36") | 1000 / 1000 |
| 2 | | 07'27" (+01'23") | 1000 / 2000 |
| 3 | | 07'02" (+00'58") | 1000 / 3000 |
| 4 | | 07'57" (+01'53") | 1000 / 4000 |
| 5 | | 08'06" (+02'02") | 1000 / 5000 |
| 6 | | 06'55" (+00'51") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'22" (+00'18") | 1000 / 9000 |
| 10 | | 06'57" (+00'53") | 705 / 9705 |
4月累積里程 : 97.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'27" | 00:17'08" |
| 3 | 07'03" | 00:24'11" |
| 4 | 07'57" | 00:32'08" |
| 5 | 08'06" | 00:40'14" |
| 6 | 06'55" | 00:47'09" |
| 7 | 06'04" | 00:53'13" |
| 8 | 06'26" | 00:59'39" |
| 9 | 06'23" | 01:06'02" |
| 9.7 | 06'56" | 01:10'56" |
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