|  全馬 | 04:36:49 | 06:33/km | 第9馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 04:36:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" | 00:54'47" | | 00:28'20" (+01'53") | | 00:28'48" (+02'21") | 01:02'55" (+08'08") | | 00:34'07" (+07'40") | | 00:36'39" (+10'12") | 01:18'00" (+23'13") | | 00:41'21" (+14'54") | | 00:38'33" (+12'06") | 01:14'14" (+19'27") | | 00:35'41" (+09'14") | |
日期: 2017-04-16 06:00 - 總爬升: 512 m - 平均心率: 172 - 卡路里: 2890 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'24") | 1000 / 1000 | | 2 | | 05'15" (+00'17") | 1000 / 2000 | | 3 | | 05'30" (+00'32") | 1000 / 3000 | | 4 | | 05'09" (+00'11") | 1000 / 4000 | | 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 | | 7 | | 05'11" (+00'13") | 1000 / 7000 | | 8 | | 05'29" (+00'31") | 1000 / 8000 | | 9 | | 05'25" (+00'27") | 1000 / 9000 | | 10 | | 07'14" (+02'16") | 1000 / 10000 | | 11 | | 05'30" (+00'32") | 1000 / 11000 | | 12 | | 05'39" (+00'41") | 1000 / 12000 | | 13 | | 06'01" (+01'03") | 1000 / 13000 | | 14 | | 05'17" (+00'19") | 1000 / 14000 | | 15 | | 06'18" (+01'20") | 1000 / 15000 | | 16 | | 05'54" (+00'56") | 1000 / 16000 | | 17 | | 07'46" (+02'48") | 1000 / 17000 | | 18 | | 05'58" (+01'00") | 1000 / 18000 | | 19 | | 06'12" (+01'14") | 1000 / 19000 | | 20 | | 08'15" (+03'17") | 1000 / 20000 | | 21 | | 06'35" (+01'37") | 1000 / 21000 | | 22 | | 06'24" (+01'26") | 1000 / 22000 | | 23 | | 07'59" (+03'01") | 1000 / 23000 | | 24 | | 06'17" (+01'19") | 1000 / 24000 | | 25 | | 09'21" (+04'23") | 1000 / 25000 | | 26 | | 07'49" (+02'51") | 1000 / 26000 | | 27 | | 08'54" (+03'56") | 1000 / 27000 | | 28 | | 08'00" (+03'02") | 1000 / 28000 | | 29 | | 08'44" (+03'46") | 1000 / 29000 | | 30 | | 06'48" (+01'50") | 1000 / 30000 | | 31 | | 06'50" (+01'52") | 1000 / 31000 | | 32 | | 10'27" (+05'29") | 1000 / 32000 | | 33 | | 07'39" (+02'41") | 1000 / 33000 | | 34 | | 07'58" (+03'00") | 1000 / 34000 | | 35 | | 06'40" (+01'42") | 1000 / 35000 | | 36 | | 06'11" (+01'13") | 1000 / 36000 | | 37 | | 07'35" (+02'37") | 1000 / 37000 | | 38 | | 07'12" (+02'14") | 1000 / 38000 | | 39 | | 07'50" (+02'52") | 1000 / 39000 | | 40 | | 06'50" (+01'52") | 1000 / 40000 | | 41 | | 06'55" (+01'57") | 1000 / 41000 | | 42 | | 27'30" (+22'32") | 207 / 41207 |
賽前宣言: 加油！ 賽後評分: 補給豐盛，吃到飽、喝到飽的一場賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
4月累積里程 : 203.63 km  saucony iso 2 累積 : 763.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'16" | 00:10'38" | | 3 | 05'31" | 00:16'09" | | 4 | 05'09" | 00:21'18" | | 5 | 05'09" | 00:26'27" | | 6 | 04'58" | 00:31'25" | | 7 | 05'13" | 00:36'38" | | 8 | 05'30" | 00:42'08" | | 9 | 05'25" | 00:47'33" | | 10 | 07'14" | 00:54'47" | | 11 | 05'31" | 01:00'18" | | 12 | 05'39" | 01:05'57" | | 13 | 06'02" | 01:11'59" | | 14 | 05'17" | 01:17'16" | | 15 | 06'19" | 01:23'35" | | 16 | 05'54" | 01:29'29" | | 17 | 07'46" | 01:37'15" | | 18 | 05'59" | 01:43'14" | | 19 | 06'12" | 01:49'26" | | 20 | 08'16" | 01:57'42" | | 21 | 06'35" | 02:04'17" | | 22 | 06'25" | 02:10'42" | | 23 | 07'59" | 02:18'41" | | 24 | 06'18" | 02:24'59" | | 25 | 09'22" | 02:34'21" | | 26 | 07'49" | 02:42'10" | | 27 | 08'55" | 02:51'05" | | 28 | 08'01" | 02:59'06" | | 29 | 16'26" | 03:15'32" | | 30 | 00'10" | 03:15'42" | | 31 | 05'47" | 03:21'29" | | 32 | 10'28" | 03:31'57" | | 33 | 07'40" | 03:39'37" | | 34 | 07'58" | 03:47'35" | | 35 | 06'40" | 03:54'15" | | 36 | 06'11" | 04:00'26" | | 37 | 07'36" | 04:08'02" | | 38 | 07'13" | 04:15'15" | | 39 | 07'50" | 04:23'05" | | 40 | 06'51" | 04:29'56" | | 41 | 06'55" | 04:36'51" | | 41.2 | 27'30" | 04:42'34" |
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