|  58.0 km | 08:56:02 | 09:14/km | 第108馬| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 08:56:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'51" (+11'36") | 01:42'01" (+28'48") | | 00:56'10" (+21'55") | | 00:46'37" (+12'22") | 01:41'07" (+27'54") | | 00:54'30" (+20'15") | | 00:51'56" (+17'41") | 01:30'16" (+17'03") | | 00:38'20" (+04'05") | | 00:34'15" | 01:13'13" | | 00:38'58" (+04'43") | | 00:42'59" (+08'44") | 01:23'39" (+10'26") | | 00:40'40" (+06'25") | | 00:44'33" (+10'18") | 00:00'00" | |
日期: 2017-04-15 08:31 - 總爬升: 1240 m - 平均心率: 37 - 卡路里: 4671 Cal - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'27" (+02'47") | 1002 / 1002 | | 2 | | 08'13" (+02'33") | 1011 / 2013 | | 3 | | 10'00" (+04'20") | 1006 / 3020 | | 4 | | 08'39" (+02'59") | 1012 / 4033 | | 5 | | 10'30" (+04'50") | 1011 / 5044 |
| 6 | | 16'28" (+10'48") | 1010 / 6055 | | 7 | | 10'21" (+04'41") | 1007 / 7063 | | 8 | | 10'25" (+04'45") | 1005 / 8069 | | 9 | | 09'48" (+04'08") | 1011 / 9080 | | 10 | | 09'05" (+03'25") | 1012 / 10093 | | 11 | | 13'43" (+08'03") | 1005 / 11098 | | 12 | | 10'42" (+05'02") | 1011 / 12110 | | 13 | | 06'18" (+00'38") | 1013 / 13123 | | 14 | | 07'28" (+01'48") | 1006 / 14129 | | 15 | | 07'48" (+02'08") | 1007 / 15137 | | 16 | | 10'11" (+04'31") | 1007 / 16144 | | 17 | | 10'02" (+04'22") | 1011 / 17156 | | 18 | | 09'41" (+04'01") | 1016 / 18172 | | 19 | | 11'32" (+05'52") | 1009 / 19181 | | 20 | | 13'21" (+07'41") | 1011 / 20193 | | 21 | | 16'39" (+10'59") | 1018 / 21211 | | 22 | | 11'20" (+05'40") | 1010 / 22222 | | 23 | | 07'58" (+02'18") | 1004 / 23226 | | 24 | | 08'01" (+02'21") | 1012 / 24239 | | 25 | | 07'28" (+01'48") | 1008 / 25247 | | 26 | | 10'45" (+05'05") | 1003 / 26251 | | 27 | | 07'39" (+01'59") | 1009 / 27260 | | 28 | | 07'54" (+02'14") | 1003 / 28263 | | 29 | | 05'43" (+00'03") | 1005 / 29269 | | 30 | | 05'46" (+00'06") | 1011 / 30280 | | 31 | | 07'46" (+02'06") | 1000 / 31281 | | 32 | | 08'02" (+02'22") | 1013 / 32294 | | 33 | | 06'06" (+00'26") | 1012 / 33306 | | 34 | | 06'18" (+00'38") | 1005 / 34312 | | 35 | | 06'40" (+01'00") | 1010 / 35323 | | 36 | | 05'40" | 998 / 36321 | | 37 | | 06'06" (+00'26") | 1014 / 37335 | | 38 | | 08'41" (+03'01") | 1005 / 38341 | | 39 | | 09'06" (+03'26") | 1009 / 39350 | | 40 | | 09'54" (+04'14") | 1005 / 40356 | | 41 | | 07'14" (+01'34") | 1006 / 41363 | | 42 | | 08'58" (+03'18") | 1008 / 42372 | | 43 | | 08'00" (+02'20") | 1006 / 43379 | | 44 | | 09'21" (+03'41") | 1008 / 44387 | | 45 | | 08'22" (+02'42") | 1010 / 45397 | | 46 | | 06'56" (+01'16") | 1009 / 46407 | | 47 | | 06'42" (+01'02") | 1005 / 47412 | | 48 | | 09'07" (+03'27") | 1005 / 48417 | | 49 | | 10'38" (+04'58") | 1003 / 49421 | | 50 | | 07'39" (+01'59") | 1008 / 50429 | | 51 | | 08'42" (+03'02") | 1008 / 51437 | | 52 | | 08'10" (+02'30") | 1003 / 52441 | | 53 | | 09'16" (+03'36") | 1000 / 53442 | | 54 | | 09'47" (+04'07") | 1010 / 54452 | | 55 | | 08'54" (+03'14") | 1002 / 55455 | | 56 | | 09'43" (+04'03") | 1002 / 56457 | | 57 | | 08'31" (+02'51") | 1005 / 57462 | | 58 | | 08'43" (+03'03") | 996 / 58459 |
賽後評分: 超級優，6顆星 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 100.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 08'15" | 00:16'44" | | 3 | 10'03" | 00:26'47" | | 4 | 08'31" | 00:35'18" | | 5 | 10'33" | 00:45'51" | | 6 | 16'30" | 01:02'21" | | 7 | 10'28" | 01:12'49" | | 8 | 10'35" | 01:23'24" | | 9 | 09'39" | 01:33'03" | | 10 | 08'58" | 01:42'01" | | 11 | 14'03" | 01:56'04" | | 12 | 06'50" | 02:02'54" | | 13 | 10'18" | 02:13'12" | | 14 | 07'11" | 02:20'23" | | 15 | 08'15" | 02:28'38" | | 16 | 10'12" | 02:38'50" | | 17 | 09'26" | 02:48'16" | | 18 | 09'46" | 02:58'02" | | 19 | 10'25" | 03:08'27" | | 20 | 14'41" | 03:23'08" | | 21 | 16'30" | 03:39'38" | | 22 | 10'07" | 03:49'45" | | 23 | 10'15" | 04:00'00" | | 24 | 07'20" | 04:07'20" | | 25 | 07'44" | 04:15'04" | | 26 | 10'27" | 04:25'31" | | 27 | 07'54" | 04:33'25" | | 28 | 08'23" | 04:41'48" | | 29 | 05'55" | 04:47'43" | | 30 | 05'41" | 04:53'24" | | 31 | 06'56" | 05:00'20" | | 32 | 06'42" | 05:07'02" | | 33 | 08'17" | 05:15'19" | | 34 | 06'16" | 05:21'35" | | 35 | 06'04" | 05:27'39" | | 36 | 06'19" | 05:33'58" | | 37 | 06'08" | 05:40'06" | | 38 | 06'30" | 05:46'36" | | 39 | 11'11" | 05:57'47" | | 40 | 08'50" | 06:06'37" | | 41 | 08'01" | 06:14'38" | | 42 | 08'12" | 06:22'50" | | 43 | 08'06" | 06:30'56" | | 44 | 09'17" | 06:40'13" | | 45 | 09'23" | 06:49'36" | | 46 | 07'26" | 06:57'02" | | 47 | 06'03" | 07:03'05" | | 48 | 08'19" | 07:11'24" | | 49 | 09'45" | 07:21'09" | | 50 | 09'07" | 07:30'16" | | 51 | 09'10" | 07:39'26" | | 52 | 07'40" | 07:47'06" | | 53 | 08'53" | 07:55'59" | | 54 | 08'50" | 08:04'49" | | 55 | 10'00" | 08:14'49" | | 56 | 09'25" | 08:24'14" | | 57 | 08'14" | 08:32'28" | | 58 | 09'14" | 08:41'42" | | 59 | 09'08" | 08:50'50" | | 59.1 | 46'57" | 08:57'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
