13.8 km | 03:08:27 | 13:38/km日期: 2017-04-19 08:18 - 總爬升: 686 m - 平均心率: 133 - 卡路里: 1097 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 69%
Pace: 15'37" / 11'55" / 11'01" / 09'04" / 11'49" / 14'02" / 18'17" / 22'51" / 21'53" / 12'40" / 12'52" / 07'29" / 09'13" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'35" (+08'07") | 1000 / 1000 |
| 2 | | 11'55" (+04'27") | 1000 / 2000 |
| 3 | | 11'00" (+03'32") | 1000 / 3000 |
| 4 | | 09'03" (+01'35") | 1000 / 4000 |
| 5 | | 11'49" (+04'21") | 1000 / 5000 |
| 6 | | 14'01" (+06'33") | 1000 / 6000 |
| 7 | | 18'17" (+10'49") | 1000 / 7000 |
| 8 | | 22'50" (+15'22") | 1000 / 8000 |
| 9 | | 21'52" (+14'24") | 1000 / 9000 |
| 10 | | 12'40" (+05'12") | 1000 / 10000 |
| 11 | | 12'51" (+05'23") | 1000 / 11000 |
| 12 | | 07'28" | 1000 / 12000 |
| 13 | | 09'12" (+01'44") | 1000 / 13000 |
| 14 | | 12'04" (+04'36") | 809 / 13809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 319.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'37" | 00:15'37" |
| 2 | 11'55" | 00:27'32" |
| 3 | 11'01" | 00:38'33" |
| 4 | 09'04" | 00:47'37" |
| 5 | 11'49" | 00:59'26" |
| 6 | 14'02" | 01:13'28" |
| 7 | 18'17" | 01:31'45" |
| 8 | 22'51" | 01:54'36" |
| 9 | 21'53" | 02:16'29" |
| 10 | 12'40" | 02:29'09" |
| 11 | 12'52" | 02:42'01" |
| 12 | 07'29" | 02:49'30" |
| 13 | 09'13" | 02:58'43" |
| 13.8 | 12'02" | 03:08'28" |
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