16.1 km | 01:14:29 | 04:36/km日期: 2016-12-22 18:38 - 卡路里: 901 Cal - 平均步頻: 169
Pace: 05'01" / 04'52" / 04'48" / 04'51" / 04'43" / 04'40" / 04'49" / 04'44" / 04'37" / 04'30" / 04'27" / 04'24" / 04'25" / 04'27" / 04'22" / 04'15" / 03'57" /
12月累積里程 : 184.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'52" | 00:09'53" |
3 | 04'48" | 00:14'41" |
4 | 04'51" | 00:19'32" |
5 | 04'43" | 00:24'15" |
6 | 04'40" | 00:28'55" |
7 | 04'49" | 00:33'44" |
8 | 04'44" | 00:38'28" |
9 | 04'37" | 00:43'05" |
10 | 04'30" | 00:47'35" |
11 | 04'27" | 00:52'02" |
12 | 04'24" | 00:56'26" |
13 | 04'25" | 01:00'51" |
14 | 04'27" | 01:05'18" |
15 | 04'22" | 01:09'40" |
16 | 04'15" | 01:13'55" |
16.1 | 03'56" | 01:14'29" |