3.5 km | 00:27:05 | 07:50/km日期: 2017-04-20 20:24 - 總爬升: 195 m - 平均心率: 138 - 卡路里: 279 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 05'40" / 09'49" / 09'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 154 / 154 |
| 2 | | 08'13" (+04'27") | 182 / 336 |
| 3 | | 04'11" (+00'25") | 139 / 475 |
| 4 | | 07'34" (+03'48") | 197 / 673 |
| 5 | | 04'19" (+00'33") | 135 / 809 |
| 6 | | 06'09" (+02'23") | 243 / 1052 |
| 7 | | 16'47" (+13'01") | 34 / 1087 |
| 8 | | 01:02'20" (+58'34") | 24 / 1111 |
| 9 | | 02:05'59" (+02'13") | 4 / 1116 |
| 10 | | 01:40'36" (+36'50") | 14 / 1131 |
| 11 | | 03'53" (+00'07") | 149 / 1280 |
| 12 | | 08'41" (+04'55") | 172 / 1453 |
| 13 | | 03'59" (+00'13") | 145 / 1599 |
| 14 | | 07'52" (+04'06") | 190 / 1789 |
| 15 | | 04'00" (+00'14") | 145 / 1934 |
| 16 | | 06'53" (+03'07") | 217 / 2152 |
| 17 | | 13'56" (+10'10") | 41 / 2194 |
| 18 | | 15'31" (+11'45") | 96 / 2290 |
| 19 | | 20'02" (+16'16") | 29 / 2319 |
| 20 | | 17'47" (+14'01") | 84 / 2404 |
| 21 | | 05'32" (+01'46") | 105 / 2509 |
| 22 | | 06'50" (+03'04") | 219 / 2728 |
| 23 | | 06'06" (+02'20") | 95 / 2824 |
| 24 | | 06'07" (+02'21") | 244 / 3068 |
| 25 | | 06'09" (+02'23") | 94 / 3163 |
| 26 | | 05'08" (+01'22") | 291 / 3455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 219.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 09'49" | 00:15'29" |
| 3 | 09'01" | 00:24'30" |
| 3.5 | 05'40" | 00:27'05" |
展開計圈分析
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