|  恭喜完成了第 20 馬 110.0 km | 21:45:00 | 11:51/km | 第20馬| 官方成績 | | 日期 | 2017-04-01 | | 成績 | 21:45:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:08'54" (+31'59") | 01:59'46" (+28'32") | | 00:50'52" (+13'57") | | 01:06'53" (+29'58") | 02:24'29" (+53'15") | | 01:17'36" (+40'41") | | 01:41'25" (+04'30") | 02:47'44" (+16'30") | | 01:06'19" (+29'24") | | 01:03'41" (+26'46") | 01:53'18" (+22'04") | | 00:49'37" (+12'42") | | 01:36'16" (+59'21") | 02:39'36" (+08'22") | | 01:03'20" (+26'25") | | 00:50'31" (+13'36") | 01:31'14" | | 00:40'43" (+03'48") | | 00:36'55" | 01:47'13" (+15'59") | | 01:10'18" (+33'23") | | 00:44'25" (+07'30") | 01:31'41" (+00'27") | | 00:47'16" (+10'21") | | 01:03'36" (+26'41") | 01:54'04" (+22'50") | | 00:50'28" (+13'33") | | 00:51'00" (+14'05") | 01:59'57" (+28'43") | | 01:08'57" (+32'02") | | 00:51'09" (+14'14") | 00:00'00" | |
日期: 2017-04-01 00:00 - 總爬升: 1925 m - 卡路里: 5841 Cal - 溫度: 17°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'33" (+06'02") | 1000 / 1000 | | 2 | | 14'43" (+08'12") | 1000 / 2000 | | 3 | | 11'33" (+05'02") | 1000 / 3000 | | 4 | | 11'29" (+04'58") | 1000 / 4000 | | 5 | | 21'34" (+15'03") | 1000 / 5000 |
| 6 | | 10'03" (+03'32") | 1000 / 6000 | | 7 | | 09'20" (+02'49") | 1000 / 7000 | | 8 | | 07'43" (+01'12") | 1000 / 8000 | | 9 | | 11'49" (+05'18") | 1000 / 9000 | | 10 | | 11'54" (+05'23") | 1000 / 10000 | | 11 | | 14'26" (+07'55") | 1000 / 11000 | | 12 | | 12'45" (+06'14") | 1000 / 12000 | | 13 | | 12'27" (+05'56") | 1000 / 13000 | | 14 | | 13'11" (+06'40") | 1000 / 14000 | | 15 | | 14'02" (+07'31") | 1000 / 15000 | | 16 | | 13'34" (+07'03") | 1000 / 16000 | | 17 | | 13'40" (+07'09") | 1000 / 17000 | | 18 | | 24'33" (+18'02") | 1000 / 18000 | | 19 | | 12'18" (+05'47") | 1000 / 19000 | | 20 | | 13'28" (+06'57") | 1000 / 20000 | | 21 | | 15'20" (+08'49") | 1000 / 21000 | | 22 | | 16'32" (+10'01") | 1000 / 22000 | | 23 | | 27'54" (+21'23") | 1000 / 23000 | | 24 | | 20'25" (+13'54") | 1000 / 24000 | | 25 | | 24'20" (+17'49") | 749 / 24749 | | 26 | | 11'32" (+05'01") | 1000 / 25749 | | 27 | | 12'22" (+05'51") | 1000 / 26749 | | 28 | | 13'50" (+07'19") | 1000 / 27749 | | 29 | | 11'39" (+05'08") | 1000 / 28749 | | 30 | | 10'30" (+03'59") | 1000 / 29749 | | 31 | | 24'54" (+18'23") | 1000 / 30749 | | 32 | | 09'33" (+03'02") | 1000 / 31749 | | 33 | | 19'24" (+12'53") | 1000 / 32749 | | 34 | | 10'32" (+04'01") | 1000 / 33749 | | 35 | | 06'31" | 1000 / 34749 | | 36 | | 13'40" (+07'09") | 1000 / 35749 | | 37 | | 08'13" (+01'42") | 1000 / 36749 | | 38 | | 08'51" (+02'20") | 1000 / 37749 | | 39 | | 08'20" (+01'49") | 1000 / 38749 | | 40 | | 10'34" (+04'03") | 1000 / 39749 | | 41 | | 30'10" (+23'39") | 1000 / 40749 | | 42 | | 10'28" (+03'57") | 1000 / 41749 | | 43 | | 16'14" (+09'43") | 1000 / 42749 | | 44 | | 21'09" (+14'38") | 1000 / 43749 | | 45 | | 16'14" (+09'43") | 1000 / 44749 | | 46 | | 16'46" (+10'15") | 1000 / 45749 | | 47 | | 19'03" (+12'32") | 1000 / 46749 | | 48 | | 09'35" (+03'04") | 1000 / 47749 | | 49 | | 09'41" (+03'10") | 1000 / 48749 | | 50 | | 09'33" (+03'02") | 1000 / 49749 | | 51 | | 08'51" (+02'20") | 1000 / 50749 | | 52 | | 20'00" (+13'29") | 1000 / 51749 | | 53 | | 06'52" (+00'21") | 1000 / 52749 | | 54 | | 07'56" (+01'25") | 1000 / 53749 | | 55 | | 07'08" (+00'37") | 1000 / 54749 | | 56 | | 09'08" (+02'37") | 1000 / 55749 | | 57 | | 10'47" (+04'16") | 1000 / 56749 | | 58 | | 06'55" (+00'24") | 1000 / 57749 | | 59 | | 07'07" (+00'36") | 1000 / 58749 | | 60 | | 07'00" (+00'29") | 1000 / 59749 | | 61 | | 08'09" (+01'38") | 1000 / 60749 | | 62 | | 07'49" (+01'18") | 1000 / 61749 | | 63 | | 07'15" (+00'44") | 1000 / 62749 | | 64 | | 06'54" (+00'23") | 1000 / 63749 | | 65 | | 07'04" (+00'33") | 1000 / 64749 | | 66 | | 26'49" (+20'18") | 1000 / 65749 | | 67 | | 21'42" (+15'11") | 1000 / 66749 | | 68 | | 06'48" (+00'17") | 1000 / 67749 | | 69 | | 07'45" (+01'14") | 1000 / 68749 | | 70 | | 07'11" (+00'40") | 1000 / 69749 | | 71 | | 07'05" (+00'34") | 1000 / 70749 | | 72 | | 11'44" (+05'13") | 1000 / 71749 | | 73 | | 07'24" (+00'53") | 1000 / 72749 | | 74 | | 10'11" (+03'40") | 1000 / 73749 | | 75 | | 08'04" (+01'33") | 1000 / 74749 | | 76 | | 06'58" (+00'27") | 1000 / 75749 | | 77 | | 18'42" (+12'11") | 1000 / 76749 | | 78 | | 07'07" (+00'36") | 1000 / 77749 | | 79 | | 07'10" (+00'39") | 1000 / 78749 | | 80 | | 07'10" (+00'39") | 1000 / 79749 | | 81 | | 09'07" (+02'36") | 1000 / 80749 | | 82 | | 10'58" (+04'27") | 1000 / 81749 | | 83 | | 10'42" (+04'11") | 1000 / 82749 | | 84 | | 09'08" (+02'37") | 1000 / 83749 | | 85 | | 23'29" (+16'58") | 1000 / 84749 | | 86 | | 07'32" (+01'01") | 1000 / 85749 | | 87 | | 10'10" (+03'39") | 1000 / 86749 | | 88 | | 10'01" (+03'30") | 1000 / 87749 | | 89 | | 13'25" (+06'54") | 1000 / 88749 | | 90 | | 09'27" (+02'56") | 1000 / 89749 | | 91 | | 07'33" (+01'02") | 1000 / 90749 | | 92 | | 15'56" (+09'25") | 1000 / 91749 | | 93 | | 08'33" (+02'02") | 1000 / 92749 | | 94 | | 08'14" (+01'43") | 1000 / 93749 | | 95 | | 09'15" (+02'44") | 1000 / 94749 | | 96 | | 20'12" (+13'41") | 1000 / 95749 | | 97 | | 08'54" (+02'23") | 1000 / 96749 | | 98 | | 17'35" (+11'04") | 1000 / 97749 | | 99 | | 13'46" (+07'15") | 1000 / 98749 | | 100 | | 09'30" (+02'59") | 1000 / 99749 | | 101 | | 07'57" (+01'26") | 1000 / 100749 | | 102 | | 09'26" (+02'55") | 1000 / 101749 | | 103 | | 09'34" (+03'03") | 1000 / 102749 | | 104 | | 06'42" (+00'11") | 1000 / 103749 | | 105 | | 17'14" (+10'43") | 1000 / 104749 | | 106 | | 09'32" (+03'01") | 1000 / 105749 | | 107 | | 08'54" (+02'23") | 1000 / 106749 | | 108 | | 33'12" (+26'41") | 186 / 106936 |
賽後評分: 還有改進空間 給 4 星  4月累積里程 : 178.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'34" | 00:09'34" | | 2 | 14'43" | 00:24'17" | | 3 | 11'34" | 00:35'51" | | 4 | 11'29" | 00:47'20" | | 5 | 21'34" | 01:08'54" | | 6 | 10'04" | 01:18'58" | | 7 | 09'21" | 01:28'19" | | 8 | 07'43" | 01:36'02" | | 9 | 11'49" | 01:47'51" | | 10 | 11'55" | 01:59'46" | | 11 | 14'27" | 02:14'13" | | 12 | 12'46" | 02:26'59" | | 13 | 12'27" | 02:39'26" | | 14 | 13'11" | 02:52'37" | | 15 | 14'02" | 03:06'39" | | 16 | 13'35" | 03:20'14" | | 17 | 13'40" | 03:33'54" | | 18 | 24'33" | 03:58'27" | | 19 | 12'19" | 04:10'46" | | 20 | 13'29" | 04:24'15" | | 21 | 15'22" | 04:39'37" | | 22 | 16'31" | 04:56'08" | | 23 | 27'55" | 05:24'03" | | 24 | 20'25" | 05:44'28" | | 25 | 21'12" | 06:05'40" | | 26 | 11'31" | 06:17'11" | | 27 | 13'02" | 06:30'13" | | 28 | 13'18" | 06:43'31" | | 29 | 11'29" | 06:55'00" | | 30 | 16'59" | 07:11'59" | | 31 | 17'27" | 07:29'26" | | 32 | 20'42" | 07:50'08" | | 33 | 11'47" | 08:01'55" | | 34 | 06'48" | 08:08'43" | | 35 | 06'57" | 08:15'40" | | 36 | 13'39" | 08:29'19" | | 37 | 08'56" | 08:38'15" | | 38 | 08'17" | 08:46'32" | | 39 | 08'58" | 08:55'30" | | 40 | 09'47" | 09:05'17" | | 41 | 30'56" | 09:36'13" | | 42 | 14'06" | 09:50'19" | | 43 | 13'22" | 10:03'41" | | 44 | 22'16" | 10:25'57" | | 45 | 15'36" | 10:41'33" | | 46 | 22'40" | 11:04'13" | | 47 | 11'44" | 11:15'57" | | 48 | 09'45" | 11:25'42" | | 49 | 09'22" | 11:35'04" | | 50 | 09'49" | 11:44'53" | | 51 | 07'56" | 11:52'49" | | 52 | 20'09" | 12:12'58" | | 53 | 06'44" | 12:19'42" | | 54 | 07'49" | 12:27'31" | | 55 | 07'53" | 12:35'24" | | 56 | 09'42" | 12:45'06" | | 57 | 09'37" | 12:54'43" | | 58 | 06'57" | 13:01'40" | | 59 | 07'11" | 13:08'51" | | 60 | 07'16" | 13:16'07" | | 61 | 08'03" | 13:24'10" | | 62 | 07'58" | 13:32'08" | | 63 | 06'46" | 13:38'54" | | 64 | 07'11" | 13:46'05" | | 65 | 06'57" | 13:53'02" | | 66 | 41'37" | 14:34'39" | | 67 | 06'38" | 14:41'17" | | 68 | 07'04" | 14:48'21" | | 69 | 07'40" | 14:56'01" | | 70 | 07'19" | 15:03'20" | | 71 | 08'18" | 15:11'38" | | 72 | 10'37" | 15:22'15" | | 73 | 08'30" | 15:30'45" | | 74 | 08'59" | 15:39'44" | | 75 | 08'01" | 15:47'45" | | 76 | 07'36" | 15:55'21" | | 77 | 18'20" | 16:13'41" | | 78 | 06'44" | 16:20'25" | | 79 | 07'15" | 16:27'40" | | 80 | 07'21" | 16:35'01" | | 81 | 10'25" | 16:45'26" | | 82 | 10'50" | 16:56'16" | | 83 | 09'48" | 17:06'04" | | 84 | 08'53" | 17:14'57" | | 85 | 23'40" | 17:38'37" | | 86 | 07'20" | 17:45'57" | | 87 | 10'19" | 17:56'16" | | 88 | 09'58" | 18:06'14" | | 89 | 13'37" | 18:19'51" | | 90 | 09'14" | 18:29'05" | | 91 | 09'00" | 18:38'05" | | 92 | 15'16" | 18:53'21" | | 93 | 08'04" | 19:01'25" | | 94 | 09'18" | 19:10'43" | | 95 | 09'22" | 19:20'05" | | 96 | 18'27" | 19:38'32" | | 97 | 09'47" | 19:48'19" | | 98 | 20'10" | 20:08'29" | | 99 | 12'34" | 20:21'03" | | 100 | 07'59" | 20:29'02" | | 101 | 08'29" | 20:37'31" | | 102 | 08'59" | 20:46'30" | | 103 | 09'03" | 20:55'33" | | 104 | 07'32" | 21:03'05" | | 105 | 17'06" | 21:20'11" | | 106 | 09'27" | 21:29'38" | | 106.9 | 13'45" | 21:42'31" |
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