Chris Chang 2017/04/15 訓練日誌

Chris Chang 新北市
ID 26201

336 位追隨者

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Chris Chang

110.0 km | 14:32:30 | 07:55/km | 第97馬

第三屆飄浮•欣賞•醉夢•圓夢•北橫超馬

官方成績
日期	2017-04-15
成績	14:32:30
總名次	- / -
分組名次	- / -
平均速度	07:55/km

官方證書

Chris Chang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'56")

00:29'56"

01:00'58"

10 km

(01:00'58")

00:31'02" (+01'06")

15 km

(01:36'11")

00:35'13" (+05'17")

01:13'30" (+12'32")

20 km

(02:14'28")

00:38'17" (+08'21")

25 km

(02:51'50")

00:37'22" (+07'26")

01:17'52" (+16'54")

30 km

(03:32'20")

00:40'30" (+10'34")

35 km

(04:17'53")

00:45'33" (+15'37")

01:20'15" (+19'17")

40 km

(04:52'35")

00:34'42" (+04'46")

45 km

(05:26'27")

00:33'52" (+03'56")

01:09'31" (+08'33")

50 km

(06:02'06")

00:35'39" (+05'43")

55 km

(06:41'34")

00:39'28" (+09'32")

01:27'07" (+26'09")

60 km

(07:29'13")

00:47'39" (+17'43")

65 km

(08:16'30")

00:47'17" (+17'21")

01:26'15" (+25'17")

70 km

(08:55'28")

00:38'58" (+09'02")

75 km

(09:45'46")

00:50'18" (+20'22")

01:25'11" (+24'13")

80 km

(10:20'39")

00:34'53" (+04'57")

85 km

(10:53'32")

00:32'53" (+02'57")

01:05'02" (+04'04")

90 km

(11:25'41")

00:32'09" (+02'13")

95 km

(12:08'00")

00:42'19" (+12'23")

01:24'41" (+23'43")

100 km

(12:50'22")

00:42'22" (+12'26")

105 km

(13:38'26")

00:48'04" (+18'08")

01:42'07" (+41'09")

110 km

(14:32'29")

00:54'03" (+24'07")

Finish

(14:32:30)

日期: 2017-04-15 03:00 - 總爬升: 2255 m - 地點: 新北三峽→→宜蘭三星 - 天氣: 晴 - 平均心率: 147 - 卡路里: 6831 Cal - 溫度: 20°C - 濕度: 93%

新北市

Chris Chang

留言

新北市

Chris Chang

留言

新北市

Chris Chang

留言

新北市

Chris Chang

留言

賽前宣言: 來吃澎湃補給

賽後評分: 補給太讚了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

4月累積里程 : 354.85 km

asics Gel-Kayano21 累積 : 1882.7 km

GPX 上傳 | 7 years ago

Wade Yeh, 汪一任和其他 7 人說推

留言

Wade Yeh 神人福福

2017-04-25 00:05 ·

1 個人推


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'45"	00:11'44"
3	06'11"	00:17'55"
4	06'05"	00:24'00"
5	05'56"	00:29'56"
6	06'32"	00:36'28"
7	06'05"	00:42'33"
8	05'48"	00:48'21"
9	06'18"	00:54'39"
10	06'19"	01:00'58"
11	07'12"	01:08'10"
12	06'34"	01:14'44"
13	07'01"	01:21'45"
14	06'51"	01:28'36"
15	07'35"	01:36'11"
16	06'31"	01:42'42"
17	06'14"	01:48'56"
18	06'49"	01:55'45"
19	07'21"	02:03'06"
20	11'22"	02:14'28"
21	06'57"	02:21'25"
22	06'58"	02:28'23"
23	06'39"	02:35'02"
24	06'22"	02:41'24"
25	10'26"	02:51'50"
26	06'31"	02:58'21"
27	06'27"	03:04'48"
28	14'15"	03:19'03"
29	06'42"	03:25'45"
30	06'35"	03:32'20"
31	06'48"	03:39'08"
32	06'27"	03:45'35"
33	06'36"	03:52'11"
34	19'11"	04:11'22"
35	06'31"	04:17'53"
36	06'46"	04:24'39"
37	05'56"	04:30'35"
38	05'46"	04:36'21"
39	10'10"	04:46'31"
40	06'04"	04:52'35"
41	06'04"	04:58'39"
42	06'08"	05:04'47"
43	06'00"	05:10'47"
44	09'13"	05:20'00"
45	06'27"	05:26'27"
46	06'37"	05:33'04"
47	06'16"	05:39'20"
48	06'32"	05:45'52"
49	09'59"	05:55'51"
50	06'15"	06:02'06"
51	06'35"	06:08'41"
52	11'17"	06:19'58"
53	06'56"	06:26'54"
54	07'37"	06:34'31"
55	07'03"	06:41'34"
56	08'58"	06:50'32"
57	12'22"	07:02'54"
58	09'02"	07:11'56"
59	08'21"	07:20'17"
60	08'56"	07:29'13"
61	09'13"	07:38'26"
62	16'58"	07:55'24"
63	07'16"	08:02'40"
64	07'00"	08:09'40"
65	06'50"	08:16'30"
66	06'41"	08:23'11"
67	10'22"	08:33'33"
68	07'03"	08:40'36"
69	07'13"	08:47'49"
70	07'39"	08:55'28"
71	10'32"	09:06'00"
72	17'52"	09:23'52"
73	07'09"	09:31'01"
74	06'58"	09:37'59"
75	07'47"	09:45'46"
76	09'04"	09:54'50"
77	06'46"	10:01'36"
78	06'35"	10:08'11"
79	06'21"	10:14'32"
80	06'07"	10:20'39"
81	06'00"	10:26'39"
82	07'21"	10:34'00"
83	08'25"	10:42'25"
84	05'17"	10:47'42"
85	05'50"	10:53'32"
86	05'56"	10:59'28"
87	06'05"	11:05'33"
88	05'48"	11:11'21"
89	07'30"	11:18'51"
90	06'50"	11:25'41"
91	08'42"	11:34'23"
92	06'26"	11:40'49"
93	07'26"	11:48'15"
94	11'30"	11:59'45"
95	08'15"	12:08'00"
96	07'40"	12:15'40"
97	07'40"	12:23'20"
98	09'16"	12:32'36"
99	08'23"	12:40'59"
100	09'23"	12:50'22"
101	12'24"	13:02'46"
102	08'09"	13:10'55"
103	07'56"	13:18'51"
104	11'08"	13:29'59"
105	08'27"	13:38'26"
106	09'11"	13:47'37"
107	11'50"	13:59'27"
108	13'29"	14:12'56"
109	15'34"	14:28'30"
109.3	11'52"	14:32'29"