|  49.4 km | 06:57:00 | 08:26/km | 第14馬| 官方成績 | | 日期 | 2017-04-22 | | 成績 | 06:57:00 | | 總名次 | 16 / 70 | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" (+07'07") | 00:50'13" | | 00:21'33" | | 00:30'09" (+08'36") | 00:59'28" (+09'15") | | 00:29'19" (+07'46") | | 00:35'33" (+14'00") | 01:35'10" (+44'57") | | 00:59'37" (+38'04") | | 00:48'06" (+26'33") | 01:36'13" (+46'00") | | 00:48'07" (+26'34") | | 00:44'00" (+22'27") | 00:00'00" | |
日期: 2017-04-22 06:29 - 總爬升: 1763 m - 地點: 奮起湖 - 天氣: 陰涼好天氣 - 平均心率: 138 - 卡路里: 2979 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 90 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+03'33") | 1000 / 1000 | | 2 | | 06'35" (+02'29") | 1000 / 2000 | | 3 | | 05'04" (+00'58") | 1000 / 3000 | | 4 | | 04'50" (+00'44") | 1000 / 4000 | | 5 | | 04'30" (+00'24") | 1000 / 5000 |
| 6 | | 04'31" (+00'25") | 1000 / 6000 | | 7 | | 04'06" | 1000 / 7000 | | 8 | | 04'18" (+00'12") | 1000 / 8000 | | 9 | | 04'27" (+00'21") | 1000 / 9000 | | 10 | | 04'09" (+00'03") | 1000 / 10000 | | 11 | | 04'18" (+00'12") | 1000 / 11000 | | 12 | | 04'31" (+00'25") | 1000 / 12000 | | 13 | | 04'10" (+00'04") | 1000 / 13000 | | 14 | | 12'10" (+08'04") | 1000 / 14000 | | 15 | | 04'59" (+00'53") | 1000 / 15000 | | 16 | | 05'11" (+01'05") | 1000 / 16000 | | 17 | | 09'52" (+05'46") | 1000 / 17000 | | 18 | | 04'42" (+00'36") | 1000 / 18000 | | 19 | | 04'39" (+00'33") | 1000 / 19000 | | 20 | | 04'52" (+00'46") | 1000 / 20000 | | 21 | | 04'55" (+00'49") | 1000 / 21000 | | 22 | | 04'38" (+00'32") | 1000 / 22000 | | 23 | | 06'39" (+02'33") | 1000 / 23000 | | 24 | | 12'16" (+08'10") | 1000 / 24000 | | 25 | | 07'04" (+02'58") | 1000 / 25000 | | 26 | | 07'59" (+03'53") | 1000 / 26000 | | 27 | | 09'52" (+05'46") | 1000 / 27000 | | 28 | | 09'01" (+04'55") | 1000 / 28000 | | 29 | | 20'53" (+16'47") | 1000 / 29000 | | 30 | | 11'51" (+07'45") | 1000 / 30000 | | 31 | | 09'10" (+05'04") | 1000 / 31000 | | 32 | | 11'38" (+07'32") | 1000 / 32000 | | 33 | | 09'47" (+05'41") | 1000 / 33000 | | 34 | | 09'47" (+05'41") | 1000 / 34000 | | 35 | | 07'39" (+03'33") | 1000 / 35000 | | 36 | | 04'42" (+00'36") | 1000 / 36000 | | 37 | | 18'17" (+14'11") | 1000 / 37000 | | 38 | | 07'34" (+03'28") | 1000 / 38000 | | 39 | | 08'27" (+04'21") | 1000 / 39000 | | 40 | | 09'05" (+04'59") | 1000 / 40000 | | 41 | | 09'35" (+05'29") | 1000 / 41000 | | 42 | | 06'53" (+02'47") | 1000 / 42000 | | 43 | | 08'30" (+04'24") | 1000 / 43000 | | 44 | | 08'05" (+03'59") | 1000 / 44000 | | 45 | | 10'55" (+06'49") | 1000 / 45000 | | 46 | | 10'01" (+05'55") | 1000 / 46000 | | 47 | | 09'29" (+05'23") | 1000 / 47000 | | 48 | | 09'45" (+05'39") | 1000 / 48000 | | 49 | | 11'18" (+07'12") | 1000 / 49000 | | 50 | | 10'39" (+06'33") | 1000 / 50000 | | 51 | | 10'28" (+06'22") | 1000 / 51000 | | 52 | | 07'47" (+03'41") | 1000 / 52000 |
 屏東尤志長  賽前宣言: 第一次來阿里山路跑，期待～ 賽後評分: 主辦單位陳邦生大哥十分用心，路線風景優美，補給好吃營養！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 327.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'35" | 00:14'15" | | 3 | 05'04" | 00:19'19" | | 4 | 04'51" | 00:24'10" | | 5 | 04'30" | 00:28'40" | | 6 | 04'31" | 00:33'11" | | 7 | 04'06" | 00:37'17" | | 8 | 04'19" | 00:41'36" | | 9 | 04'27" | 00:46'03" | | 10 | 04'10" | 00:50'13" | | 11 | 04'18" | 00:54'31" | | 12 | 04'31" | 00:59'02" | | 13 | 04'11" | 01:03'13" | | 14 | 12'10" | 01:15'23" | | 15 | 04'59" | 01:20'22" | | 16 | 05'12" | 01:25'34" | | 17 | 09'55" | 01:35'29" | | 18 | 04'40" | 01:40'09" | | 19 | 04'39" | 01:44'48" | | 20 | 04'53" | 01:49'41" | | 21 | 04'55" | 01:54'36" | | 22 | 04'38" | 01:59'14" | | 23 | 06'39" | 02:05'53" | | 24 | 12'16" | 02:18'09" | | 25 | 07'05" | 02:25'14" | | 26 | 08'00" | 02:33'14" | | 27 | 09'52" | 02:43'06" | | 28 | 09'01" | 02:52'07" | | 29 | 20'54" | 03:13'01" | | 30 | 11'50" | 03:24'51" | | 31 | 09'12" | 03:34'03" | | 32 | 11'38" | 03:45'41" | | 33 | 09'48" | 03:55'29" | | 34 | 09'48" | 04:05'17" | | 35 | 07'40" | 04:12'57" | | 36 | 04'42" | 04:17'39" | | 37 | 18'18" | 04:35'57" | | 38 | 07'34" | 04:43'31" | | 39 | 08'28" | 04:51'59" | | 40 | 09'05" | 05:01'04" | | 41 | 09'35" | 05:10'39" | | 42 | 06'54" | 05:17'33" | | 43 | 08'30" | 05:26'03" | | 44 | 08'05" | 05:34'08" | | 45 | 10'56" | 05:45'04" | | 46 | 10'01" | 05:55'05" | | 47 | 09'30" | 06:04'35" | | 48 | 09'45" | 06:14'20" | | 49 | 11'18" | 06:25'38" | | 50 | 10'39" | 06:36'17" | | 51 | 10'29" | 06:46'46" | | 52 | 07'47" | 06:54'33" | | 52.6 | 06'07" | 06:58'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
