21.8 km | 04:45:26 | 13:06/km日期: 2017-04-22 07:23 - 總爬升: 204 m - 平均心率: 78 - 卡路里: 1824 Cal - 溫度: 19°C - 濕度: 81%
Pace: 12'27" / 14'41" / 13'00" / 11'42" / 11'14" / 14'24" / 14'56" / 14'53" / 14'20" / 14'24" / 25'46" / 14'18" / 11'50" / 12'11" / 12'18" / 11'59" / 12'36" / 13'45" / 11'47" / 07'00" / 07'08" / 11'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 216.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 14'41" | 00:27'08" |
| 3 | 13'00" | 00:40'08" |
| 4 | 11'42" | 00:51'50" |
| 5 | 11'14" | 01:03'04" |
| 6 | 14'24" | 01:17'28" |
| 7 | 14'56" | 01:32'24" |
| 8 | 14'53" | 01:47'17" |
| 9 | 14'20" | 02:01'37" |
| 10 | 14'24" | 02:16'01" |
| 11 | 25'46" | 02:41'47" |
| 12 | 14'18" | 02:56'05" |
| 13 | 11'50" | 03:07'55" |
| 14 | 12'11" | 03:20'06" |
| 15 | 12'18" | 03:32'24" |
| 16 | 11'59" | 03:44'23" |
| 17 | 12'36" | 03:56'59" |
| 18 | 13'45" | 04:10'44" |
| 19 | 11'47" | 04:22'31" |
| 20 | 07'00" | 04:29'31" |
| 21 | 07'08" | 04:36'39" |
| 21.8 | 11'23" | 04:45'26" |
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