23.5 km | 02:17:42 | 05:51/km日期: 2017-04-23 06:17 - 總爬升: 111 m - 天氣: ☁☁⛅ - 平均心率: 169 - 卡路里: 2861 Cal - 總步數: 23252 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 87%
Pace: 06'52" / 05'29" / 05'30" / 05'26" / 05'32" / 05'45" / 05'53" / 05'50" / 05'48" / 05'45" / 05'48" / 05'49" / 05'59" / 05'55" / 05'55" / 05'48" / 06'03" / 05'40" / 06'05" / 06'12" / 05'30" / 06'09" / 05'27" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'30") | 1006 / 1006 | 154 / 94 |
| 2 | | 05'28" (+00'09") | 1002 / 2009 | 176 / 103 |
| 3 | | 05'30" (+00'11") | 1008 / 3017 | 176 / 102 |
| 4 | | 05'24" (+00'05") | 1000 / 4017 | 175 / 105 |
| 5 | | 05'33" (+00'14") | 1011 / 5029 | 174 / 103 |
| 6 | | 05'50" (+00'31") | 1004 / 6033 | 172 / 99 |
| 7 | | 05'51" (+00'32") | 1007 / 7041 | 173 / 98 |
| 8 | | 05'46" (+00'27") | 1006 / 8047 | 173 / 99 |
| 9 | | 05'47" (+00'28") | 1003 / 9051 | 173 / 99 |
| 10 | | 05'43" (+00'24") | 1003 / 10054 | 173 / 100 |
| 11 | | 05'47" (+00'28") | 1006 / 11060 | 172 / 99 |
| 12 | | 05'49" (+00'30") | 1005 / 12066 | 171 / 100 |
| 13 | | 05'58" (+00'39") | 1005 / 13071 | 170 / 98 |
| 14 | | 05'54" (+00'35") | 1001 / 14072 | 171 / 98 |
| 15 | | 05'54" (+00'35") | 1006 / 15078 | 169 / 100 |
| 16 | | 06'01" (+00'42") | 1007 / 16086 | 158 / 104 |
| 17 | | 05'45" (+00'26") | 1002 / 17088 | 171 / 101 |
| 18 | | 05'40" (+00'21") | 1008 / 18096 | 170 / 103 |
| 19 | | 06'04" (+00'45") | 1007 / 19103 | 161 / 101 |
| 20 | | 06'17" (+00'58") | 1005 / 20109 | 158 / 100 |
| 21 | | 05'19" | 1004 / 21113 | 172 / 109 |
| 22 | | 06'09" (+00'50") | 1004 / 22117 | 154 / 105 |
| 23 | | 05'22" (+00'03") | 1006 / 23124 | 172 / 107 |
| 24 | | 06'03" (+00'44") | 517 / 23641 | 154 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 446.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'29" | 00:12'21" |
| 3 | 05'30" | 00:17'51" |
| 4 | 05'26" | 00:23'17" |
| 5 | 05'32" | 00:28'49" |
| 6 | 05'45" | 00:34'34" |
| 7 | 05'53" | 00:40'27" |
| 8 | 05'50" | 00:46'17" |
| 9 | 05'48" | 00:52'05" |
| 10 | 05'45" | 00:57'50" |
| 11 | 05'48" | 01:03'38" |
| 12 | 05'49" | 01:09'27" |
| 13 | 05'59" | 01:15'26" |
| 14 | 05'55" | 01:21'21" |
| 15 | 05'55" | 01:27'16" |
| 16 | 05'48" | 01:33'04" |
| 17 | 06'03" | 01:39'07" |
| 18 | 05'40" | 01:44'47" |
| 19 | 06'05" | 01:50'52" |
| 20 | 06'12" | 01:57'04" |
| 21 | 05'30" | 02:02'34" |
| 22 | 06'09" | 02:08'43" |
| 23 | 05'27" | 02:14'10" |
| 23.5 | 06'49" | 02:17'42" |
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