20.1 km | 02:00:00 | 05:57/km日期: 2017-04-23 07:29 - 總爬升: 364 m - 卡路里: 1176 Cal - 總步數: 21606 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 78%
Pace: 05'15" / 05'03" / 05'32" / 05'11" / 05'21" / 05'06" / 05'12" / 06'01" / 07'03" / 05'59" / 05'26" / 06'46" / 07'06" / 05'42" / 05'39" / 05'38" / 07'20" / 07'53" / 05'59" / 05'56" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'12") | 1004 / 1004 | 188 / 101 |
| 2 | | 05'01" | 1004 / 2009 | 195 / 101 |
| 3 | | 05'30" (+00'29") | 1005 / 3014 | 189 / 95 |
| 4 | | 05'10" (+00'09") | 1003 / 4017 | 192 / 100 |
| 5 | | 05'20" (+00'19") | 1000 / 5018 | 189 / 98 |
| 6 | | 05'06" (+00'05") | 1007 / 6026 | 189 / 103 |
| 7 | | 05'11" (+00'10") | 1004 / 7031 | 189 / 101 |
| 8 | | 05'56" (+00'55") | 1001 / 8032 | 180 / 93 |
| 9 | | 07'05" (+02'04") | 1001 / 9034 | 173 / 81 |
| 10 | | 05'57" (+00'56") | 1003 / 10038 | 180 / 93 |
| 11 | | 05'25" (+00'24") | 1002 / 11040 | 186 / 98 |
| 12 | | 06'45" (+01'44") | 1003 / 12043 | 174 / 84 |
| 13 | | 07'04" (+02'03") | 1000 / 13044 | 172 / 82 |
| 14 | | 05'41" (+00'40") | 1001 / 14046 | 184 / 95 |
| 15 | | 05'36" (+00'35") | 1008 / 15054 | 183 / 97 |
| 16 | | 05'37" (+00'36") | 1004 / 16058 | 183 / 96 |
| 17 | | 07'19" (+02'18") | 1004 / 17063 | 154 / 88 |
| 18 | | 07'49" (+02'48") | 1002 / 18065 | 167 / 76 |
| 19 | | 06'01" (+01'00") | 1008 / 19074 | 172 / 96 |
| 20 | | 05'53" (+00'52") | 1000 / 20074 | 178 / 95 |
| 21 | | 06'31" (+01'30") | 114 / 20189 | 168 / 91 |
4月累積里程 : 210.57 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'32" | 00:15'50" |
| 4 | 05'11" | 00:21'01" |
| 5 | 05'21" | 00:26'22" |
| 6 | 05'06" | 00:31'28" |
| 7 | 05'12" | 00:36'40" |
| 8 | 06'01" | 00:42'41" |
| 9 | 07'03" | 00:49'44" |
| 10 | 05'59" | 00:55'43" |
| 11 | 05'26" | 01:01'09" |
| 12 | 06'46" | 01:07'55" |
| 13 | 07'06" | 01:15'01" |
| 14 | 05'42" | 01:20'43" |
| 15 | 05'39" | 01:26'22" |
| 16 | 05'38" | 01:32'00" |
| 17 | 07'20" | 01:39'20" |
| 18 | 07'53" | 01:47'13" |
| 19 | 05'59" | 01:53'12" |
| 20 | 05'56" | 01:59'08" |
| 20.1 | 07'32" | 02:00'00" |
展開計圈分析
留言 
