11.0 km | 01:04:28 | 05:50/km日期: 2017-04-23 17:21 - 卡路里: 945 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65%
Pace: 05'08" / 05'06" / 05'02" / 06'06" / 06'06" / 06'40" / 06'05" / 06'05" / 06'01" / 05'58" / 05'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1609 / 1609 |
| 2 | | 05'10" (+00'06") | 1609 / 3218 |
| 3 | | 06'07" (+01'03") | 1609 / 4828 |
| 4 | | 06'27" (+01'23") | 1609 / 6437 |
| 5 | | 06'04" (+01'00") | 1609 / 8046 |
| 6 | | 05'58" (+00'54") | 1609 / 9656 |
| 7 | | 05'59" (+00'55") | 1386 / 11042 |
4月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'02" | 00:15'16" |
| 4 | 06'06" | 00:21'22" |
| 5 | 06'06" | 00:27'28" |
| 6 | 06'40" | 00:34'08" |
| 7 | 06'05" | 00:40'13" |
| 8 | 06'05" | 00:46'18" |
| 9 | 06'01" | 00:52'19" |
| 10 | 05'58" | 00:58'17" |
| 11 | 05'54" | 01:04'11" |
| 11.0 | 06'43" | 01:04'28" |
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