21.2 km | 02:25:43 | 06:51/km日期: 2017-04-23 05:33 - 總爬升: 326 m - 卡路里: 1323 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67%
Pace: 08'36" / 06'50" / 07'07" / 06'40" / 07'13" / 06'25" / 07'29" / 06'14" / 06'04" / 08'12" / 06'07" / 06'10" / 06'09" / 06'12" / 07'13" / 06'54" / 07'14" / 07'12" / 06'22" / 07'27" / 06'55" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'32") | 1000 / 1000 |
| 2 | | 06'50" (+00'47") | 1000 / 2000 |
| 3 | | 07'06" (+01'03") | 1000 / 3000 |
| 4 | | 06'39" (+00'36") | 1000 / 4000 |
| 5 | | 07'13" (+01'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 07'29" (+01'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 08'12" (+02'09") | 1000 / 10000 |
| 11 | | 06'06" (+00'03") | 1000 / 11000 |
| 12 | | 06'10" (+00'07") | 1000 / 12000 |
| 13 | | 06'08" (+00'05") | 1000 / 13000 |
| 14 | | 06'12" (+00'09") | 1000 / 14000 |
| 15 | | 07'12" (+01'09") | 1000 / 15000 |
| 16 | | 06'53" (+00'50") | 1000 / 16000 |
| 17 | | 07'14" (+01'11") | 1000 / 17000 |
| 18 | | 07'11" (+01'08") | 1000 / 18000 |
| 19 | | 06'22" (+00'19") | 1000 / 19000 |
| 20 | | 07'27" (+01'24") | 1000 / 20000 |
| 21 | | 06'39" (+00'36") | 1000 / 21000 |
| 22 | | 05'27" | 224 / 21224 |
4月累積里程 : 97.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'50" | 00:15'26" |
| 3 | 07'07" | 00:22'33" |
| 4 | 06'40" | 00:29'13" |
| 5 | 07'13" | 00:36'26" |
| 6 | 06'25" | 00:42'51" |
| 7 | 07'29" | 00:50'20" |
| 8 | 06'14" | 00:56'34" |
| 9 | 06'04" | 01:02'38" |
| 10 | 08'12" | 01:10'50" |
| 11 | 06'07" | 01:16'57" |
| 12 | 06'10" | 01:23'07" |
| 13 | 06'09" | 01:29'16" |
| 14 | 06'12" | 01:35'28" |
| 15 | 07'13" | 01:42'41" |
| 16 | 06'54" | 01:49'35" |
| 17 | 07'14" | 01:56'49" |
| 18 | 07'12" | 02:04'01" |
| 19 | 06'22" | 02:10'23" |
| 20 | 07'27" | 02:17'50" |
| 21 | 06'55" | 02:24'45" |
| 21.2 | 05'29" | 02:25'59" |
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