|  半馬 | 02:23:48 | 06:48/km | 第5半馬| 官方成績 | | 日期 | 2017-04-23 | | 成績 | 02:23:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'39" (+05'55") | 01:13'14" (+11'15") | | 00:36'35" (+05'51") | | 00:31'15" (+00'31") | 01:01'59" | | 00:30'44" | |
日期: 2017-04-23 05:34 - 平均心率: 154 - 卡路里: 992 Cal - 總步數: 24209 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'15" (+02'37") | 502 / 502 | 170 / 70 | | 2 | | 07'20" (+01'42") | 503 / 1006 | 166 / 81 | | 3 | | 06'12" (+00'34") | 500 / 1506 | 172 / 93 | | 4 | | 07'08" (+01'30") | 501 / 2007 | 169 / 82 | | 5 | | 07'12" (+01'34") | 501 / 2509 | 169 / 81 |
| 6 | | 06'54" (+01'16") | 503 / 3013 | 179 / 80 | | 7 | | 07'38" (+02'00") | 508 / 3521 | 146 / 89 | | 8 | | 06'36" (+00'58") | 509 / 4031 | 166 / 91 | | 9 | | 07'56" (+02'18") | 507 / 4539 | 166 / 75 | | 10 | | 07'25" (+01'47") | 502 / 5041 | 165 / 81 | | 11 | | 06'44" (+01'06") | 508 / 5550 | 161 / 91 | | 12 | | 06'27" (+00'49") | 500 / 6051 | 171 / 90 | | 13 | | 06'52" (+01'14") | 502 / 6553 | 173 / 84 | | 14 | | 08'50" (+03'12") | 505 / 7058 | 138 / 81 | | 15 | | 06'02" (+00'24") | 501 / 7560 | 176 / 93 | | 16 | | 07'27" (+01'49") | 505 / 8065 | 168 / 79 | | 17 | | 06'15" (+00'37") | 506 / 8571 | 173 / 92 | | 18 | | 06'13" (+00'35") | 501 / 9072 | 177 / 90 | | 19 | | 06'59" (+01'21") | 501 / 9573 | 171 / 83 | | 20 | | 11'09" (+05'31") | 500 / 10073 | 106 / 84 | | 21 | | 06'27" (+00'49") | 506 / 10579 | 173 / 89 | | 22 | | 06'32" (+00'54") | 506 / 11086 | 179 / 85 | | 23 | | 06'07" (+00'29") | 500 / 11587 | 180 / 90 | | 24 | | 05'57" (+00'19") | 506 / 12094 | 180 / 92 | | 25 | | 06'18" (+00'40") | 501 / 12596 | 177 / 89 | | 26 | | 06'38" (+01'00") | 506 / 13102 | 172 / 86 | | 27 | | 05'58" (+00'20") | 502 / 13604 | 183 / 91 | | 28 | | 05'56" (+00'18") | 505 / 14110 | 181 / 92 | | 29 | | 06'02" (+00'24") | 507 / 14617 | 182 / 90 | | 30 | | 06'05" (+00'27") | 500 / 15118 | 160 / 102 | | 31 | | 05'50" (+00'12") | 505 / 15623 | 175 / 97 | | 32 | | 06'34" (+00'56") | 501 / 16125 | 179 / 84 | | 33 | | 05'57" (+00'19") | 503 / 16629 | 181 / 92 | | 34 | | 06'18" (+00'40") | 507 / 17136 | 158 / 99 | | 35 | | 05'54" (+00'16") | 508 / 17644 | 169 / 99 | | 36 | | 06'35" (+00'57") | 502 / 18147 | 162 / 93 | | 37 | | 06'01" (+00'23") | 505 / 18653 | 178 / 92 | | 38 | | 06'00" (+00'22") | 507 / 19160 | 173 / 95 | | 39 | | 05'49" (+00'11") | 500 / 19660 | 170 / 100 | | 40 | | 05'59" (+00'21") | 506 / 20166 | 174 / 95 | | 41 | | 05'44" (+00'06") | 505 / 20672 | 176 / 98 | | 42 | | 05'38" | 505 / 21177 | 177 / 99 |
 苗栗cprpeng  賽後評分: 人多不好跑，要小心貓眼石，今年CP值不高.. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 140.35 km  Mizuno Waver Rider 20 累積 : 1690.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'41" | 00:14'32" | | 3 | 07'06" | 00:21'38" | | 4 | 07'12" | 00:28'50" | | 5 | 07'49" | 00:36'39" | | 6 | 06'40" | 00:43'19" | | 7 | 07'50" | 00:51'09" | | 8 | 06'46" | 00:57'55" | | 9 | 06'22" | 01:04'17" | | 10 | 08'57" | 01:13'14" | | 11 | 06'31" | 01:19'45" | | 12 | 06'07" | 01:25'52" | | 13 | 06'32" | 01:32'24" | | 14 | 06'00" | 01:38'24" | | 15 | 06'05" | 01:44'29" | | 16 | 06'11" | 01:50'40" | | 17 | 06'12" | 01:56'52" | | 18 | 06'19" | 02:03'11" | | 19 | 06'06" | 02:09'17" | | 20 | 05'56" | 02:15'13" | | 21 | 05'47" | 02:21'00" | | 21.5 | 05'51" | 02:23'48" |
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