14.5 km | 01:18:25 | 05:23/km日期: 2017-04-22 15:34 - 總爬升: 254 m - 平均心率: 153 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79
Pace: 05'23" / 05'26" / 05'03" / 05'00" / 04'59" / 05'09" / 04'55" / 05'32" / 05'02" / 04'55" / 06'01" / 04'56" / 05'18" / 05'03" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'43") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'01") | 1000 / 10000 |
| 11 | | 06'00" (+01'06") | 1000 / 11000 |
| 12 | | 04'55" (+00'01") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 1000 / 13000 |
| 14 | | 05'02" (+00'08") | 1000 / 14000 |
| 15 | | 07'11" (+02'17") | 472 / 14472 |
| 16 | | 02:37'05" (+32'11") | 0 / 14472 |
| 17 | | 00:33'20" (+28'26") | 0 / 14472 |
| 18 | | 23:28'53" (+23'59") | 0 / 14472 |
| 19 | | 02:20'12" (+15'18") | 0 / 14473 |
| 20 | | 34'00" (+29'06") | 55 / 14528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 111.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'03" | 00:15'52" |
| 4 | 05'00" | 00:20'52" |
| 5 | 04'59" | 00:25'51" |
| 6 | 05'09" | 00:31'00" |
| 7 | 04'55" | 00:35'55" |
| 8 | 05'32" | 00:41'27" |
| 9 | 05'02" | 00:46'29" |
| 10 | 04'55" | 00:51'24" |
| 11 | 06'01" | 00:57'25" |
| 12 | 04'56" | 01:02'21" |
| 13 | 05'18" | 01:07'39" |
| 14 | 05'03" | 01:12'42" |
| 14.5 | 10'41" | 01:18'21" |
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