12.1 km | 00:59:12 | 04:53/km日期: 2017-04-28 05:09 - 總爬升: 167 m - 地點: 中和運動場 - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 72%
Pace: 06'04" / 05'10" / 04'57" / 04'51" / 04'49" / 04'45" / 04'38" / 04'37" / 04'39" / 04'28" / 04'26" / 05'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'37") | 1000 / 1000 |
| 2 | | 05'10" (+00'44") | 1000 / 2000 |
| 3 | | 04'56" (+00'30") | 1000 / 3000 |
| 4 | | 04'50" (+00'24") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 05'20" (+00'54") | 1000 / 12000 |
| 13 | | 04'56" (+00'30") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
249.71 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'10" | 00:11'14" |
| 3 | 04'57" | 00:16'11" |
| 4 | 04'51" | 00:21'02" |
| 5 | 04'49" | 00:25'51" |
| 6 | 04'45" | 00:30'36" |
| 7 | 04'38" | 00:35'14" |
| 8 | 04'37" | 00:39'51" |
| 9 | 04'39" | 00:44'30" |
| 10 | 04'28" | 00:48'58" |
| 11 | 04'26" | 00:53'24" |
| 12 | 05'21" | 00:58'45" |
| 12.1 | 04'56" | 00:59'17" |
展開計圈分析
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