9.8 km | 01:04:51 | 06:36/km日期: 2017-04-28 16:08 - 總爬升: 168 m - 平均心率: 135 - 卡路里: 405 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 01'35" / 06'02" / 06'34" / 06'20" / 06'16" / 06'23" / 12'28" / 07'05" / 06'56" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'06") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'51" (+00'50") | 1000 / 7000 |
| 8 | | 07'04" (+01'03") | 1000 / 8000 |
| 9 | | 06'56" (+00'55") | 1000 / 9000 |
| 10 | | 07'30" (+01'29") | 804 / 9804 |
| 11 | | 03:05'14" (+59'13") | 0 / 9805 |
| 12 | | 01:23'20" (+17'19") | 0 / 9805 |
| 13 | | 00'00" | 0 / 9805 |
| 14 | | 37'20" (+31'19") | 1 / 9806 |
| 15 | | 03:43'41" (+37'40") | 0 / 9807 |
| 16 | | 43'03" (+37'02") | 0 / 9807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
4月累積里程 :
125.12 km 
ASICS TARTHERZEAL 5 累積 :
998.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'35" | 00:01'35" |
| 2 | 06'02" | 00:07'37" |
| 3 | 06'34" | 00:14'11" |
| 4 | 06'20" | 00:20'31" |
| 5 | 06'16" | 00:26'47" |
| 6 | 06'23" | 00:33'10" |
| 7 | 12'28" | 00:45'38" |
| 8 | 07'05" | 00:52'43" |
| 9 | 06'56" | 00:59'39" |
| 9.8 | 09'02" | 01:06'57" |
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