11.0 km | 00:58:31 | 05:18/km日期: 2017-04-28 19:02 - 平均心率: 173 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76%
Pace: 05'26" / 05'18" / 05'23" / 05'20" / 05'19" / 05'13" / 05'21" / 05'24" / 05'18" / 05'09" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 123.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'19" | 00:26'46" |
| 6 | 05'13" | 00:31'59" |
| 7 | 05'21" | 00:37'20" |
| 8 | 05'24" | 00:42'44" |
| 9 | 05'18" | 00:48'02" |
| 10 | 05'09" | 00:53'11" |
| 11 | 05'15" | 00:58'26" |
| 11.0 | 05'04" | 00:58'32" |
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