10.0 km | 00:59:43 | 05:58/km日期: 2017-04-28 20:03 - 平均心率: 174 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64%
Pace: 06'05" / 05'55" / 05'53" / 05'54" / 06'02" / 05'49" / 06'06" / 05'58" / 06'00" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 02'39" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 29.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 05'54" | 00:23'47" |
| 5 | 06'02" | 00:29'49" |
| 6 | 05'49" | 00:35'38" |
| 7 | 06'06" | 00:41'44" |
| 8 | 05'58" | 00:47'42" |
| 9 | 06'00" | 00:53'42" |
| 10 | 06'01" | 00:59'43" |
| 10.0 | 03'36" | 00:59'44" |
留言 
展開計圈分析
