26.3 km | 03:00:15 | 06:52/km日期: 2017-04-29 05:37 - 總爬升: 607 m - 平均心率: 131 - 卡路里: 2039 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75%
Pace: 07'58" / 08'01" / 15'19" / 05'55" / 07'01" / 07'00" / 06'59" / 06'26" / 05'28" / 07'29" / 15'11" / 06'12" / 08'41" / 07'05" / 09'39" / 07'46" / 07'13" / 07'05" / 08'04" / 05'51" / 07'49" / 06'39" / 06'16" / 05'41" / 05'28" / 05'29" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'31") | 1000 / 1000 |
| 2 | | 08'01" (+02'34") | 1000 / 2000 |
| 3 | | 07'38" (+02'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 07'01" (+01'34") | 1000 / 5000 |
| 6 | | 07'00" (+01'33") | 1000 / 6000 |
| 7 | | 06'59" (+01'32") | 1000 / 7000 |
| 8 | | 06'25" (+00'58") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 07'21" (+01'54") | 1000 / 10000 |
| 11 | | 08'12" (+02'45") | 1000 / 11000 |
| 12 | | 06'12" (+00'45") | 1000 / 12000 |
| 13 | | 07'18" (+01'51") | 1000 / 13000 |
| 14 | | 06'06" (+00'39") | 1000 / 14000 |
| 15 | | 08'05" (+02'38") | 1000 / 15000 |
| 16 | | 07'45" (+02'18") | 1000 / 16000 |
| 17 | | 07'13" (+01'46") | 1000 / 17000 |
| 18 | | 07'04" (+01'37") | 1000 / 18000 |
| 19 | | 08'04" (+02'37") | 1000 / 19000 |
| 20 | | 05'50" (+00'23") | 1000 / 20000 |
| 21 | | 07'49" (+02'22") | 1000 / 21000 |
| 22 | | 06'31" (+01'04") | 1000 / 22000 |
| 23 | | 06'23" (+00'56") | 1000 / 23000 |
| 24 | | 05'40" (+00'13") | 1000 / 24000 |
| 25 | | 05'28" (+00'01") | 1000 / 25000 |
| 26 | | 05'29" (+00'02") | 1000 / 26000 |
| 27 | | 04'34" | 252 / 26252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 240.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'01" | 00:15'59" |
| 3 | 15'19" | 00:31'18" |
| 4 | 05'55" | 00:37'13" |
| 5 | 07'01" | 00:44'14" |
| 6 | 07'00" | 00:51'14" |
| 7 | 06'59" | 00:58'13" |
| 8 | 06'26" | 01:04'39" |
| 9 | 05'28" | 01:10'07" |
| 10 | 07'29" | 01:17'36" |
| 11 | 15'11" | 01:32'47" |
| 12 | 06'12" | 01:38'59" |
| 13 | 08'41" | 01:47'40" |
| 14 | 07'05" | 01:54'45" |
| 15 | 09'39" | 02:04'24" |
| 16 | 07'46" | 02:12'10" |
| 17 | 07'13" | 02:19'23" |
| 18 | 07'05" | 02:26'28" |
| 19 | 08'04" | 02:34'32" |
| 20 | 05'51" | 02:40'23" |
| 21 | 07'49" | 02:48'12" |
| 22 | 06'39" | 02:54'51" |
| 23 | 06'16" | 03:01'07" |
| 24 | 05'41" | 03:06'48" |
| 25 | 05'28" | 03:12'16" |
| 26 | 05'29" | 03:17'45" |
| 26.3 | 04'33" | 03:18'54" |
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