| 1.9 km + 90.0 km + 21.1 km | 07:47:15| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 07:47:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-04-29 08:00 - 總爬升: 528 m - 平均心率: 143 - 卡路里: 96 Cal - 平均步頻: 168 - 溫度: 4°C - 濕度: 99 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27'53" (+25'49") | 2373 / 2373 | | 2 | | 06'42" (+04'38") | 456 / 2830 | | 3 | | 05'00" (+02'56") | 5000 / 7830 | | 4 | | 02'21" (+00'17") | 5000 / 12830 | | 5 | | 02'13" (+00'09") | 5000 / 17830 |
| 6 | | 02'45" (+00'41") | 5000 / 22830 | | 7 | | 02'48" (+00'44") | 5000 / 27830 | | 8 | | 02'43" (+00'39") | 5000 / 32830 | | 9 | | 02'29" (+00'25") | 5000 / 37830 | | 10 | | 02'39" (+00'35") | 5000 / 42830 | | 11 | | 03'03" (+00'59") | 5000 / 47830 | | 12 | | 02'14" (+00'10") | 5000 / 52830 | | 13 | | 02'11" (+00'07") | 5000 / 57830 | | 14 | | 02'53" (+00'49") | 5000 / 62830 | | 15 | | 02'04" | 5000 / 67830 | | 16 | | 02'20" (+00'16") | 5000 / 72830 | | 17 | | 02'13" (+00'09") | 5000 / 77830 | | 18 | | 02'22" (+00'18") | 5000 / 82830 | | 19 | | 02'20" (+00'16") | 5000 / 87830 | | 20 | | 02'17" (+00'13") | 4979 / 92809 | | 21 | | 14'19" (+12'15") | 449 / 93259 | | 22 | | 07'32" (+05'28") | 1000 / 94259 | | 23 | | 06'49" (+04'45") | 1000 / 95259 | | 24 | | 06'39" (+04'35") | 1000 / 96259 | | 25 | | 06'33" (+04'29") | 1000 / 97259 | | 26 | | 07'30" (+05'26") | 1000 / 98259 | | 27 | | 06'52" (+04'48") | 1000 / 99259 | | 28 | | 07'20" (+05'16") | 1000 / 100259 | | 29 | | 07'26" (+05'22") | 1000 / 101259 | | 30 | | 07'36" (+05'32") | 1000 / 102259 | | 31 | | 07'25" (+05'21") | 1000 / 103259 | | 32 | | 07'30" (+05'26") | 1000 / 104259 | | 33 | | 07'35" (+05'31") | 1000 / 105259 | | 34 | | 07'35" (+05'31") | 1000 / 106259 | | 35 | | 07'38" (+05'34") | 1000 / 107259 | | 36 | | 08'49" (+06'45") | 1000 / 108259 | | 37 | | 07'45" (+05'41") | 1000 / 109259 | | 38 | | 09'01" (+06'57") | 1000 / 110259 | | 39 | | 07'59" (+05'55") | 1000 / 111259 | | 40 | | 07'54" (+05'50") | 1000 / 112259 | | 41 | | 08'02" (+05'58") | 1000 / 113259 |
賽後評分: 歡樂的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 87.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 29'16" | 00:29'16" | | 2 | 27'55" | 00:57'11" | | 3 | 20'30" | 01:17'41" | | 4 | 07'06" | 01:24'47" | | 5 | 02'50" | 01:27'37" | | 6 | 02'19" | 01:29'56" | | 7 | 02'27" | 01:32'23" | | 8 | 02'30" | 01:34'53" | | 9 | 02'42" | 01:37'35" | | 10 | 02'04" | 01:39'39" | | 11 | 02'33" | 01:42'12" | | 12 | 02'08" | 01:44'20" | | 13 | 02'11" | 01:46'31" | | 14 | 02'07" | 01:48'38" | | 15 | 02'12" | 01:50'50" | | 16 | 02'07" | 01:52'57" | | 17 | 02'30" | 01:55'27" | | 18 | 02'11" | 01:57'38" | | 19 | 03'38" | 02:01'16" | | 20 | 02'44" | 02:04'00" | | 21 | 02'32" | 02:06'32" | | 22 | 02'16" | 02:08'48" | | 23 | 02'36" | 02:11'24" | | 24 | 02'35" | 02:13'59" | | 25 | 02'48" | 02:16'47" | | 26 | 02'11" | 02:18'58" | | 27 | 02'52" | 02:21'50" | | 28 | 03'43" | 02:25'33" | | 29 | 02'35" | 02:28'08" | | 30 | 03'05" | 02:31'13" | | 31 | 03'23" | 02:34'36" | | 32 | 02'26" | 02:37'02" | | 33 | 02'00" | 02:39'02" | | 34 | 02'04" | 02:41'06" | | 35 | 02'33" | 02:43'39" | | 36 | 03'16" | 02:46'55" | | 37 | 02'23" | 02:49'18" | | 38 | 02'22" | 02:51'40" | | 39 | 02'53" | 02:54'33" | | 40 | 02'27" | 02:57'00" | | 41 | 02'47" | 02:59'47" | | 42 | 02'50" | 03:02'37" | | 43 | 02'16" | 03:04'53" | | 44 | 02'46" | 03:07'39" | | 45 | 02'34" | 03:10'13" | | 46 | 02'43" | 03:12'56" | | 47 | 03'01" | 03:15'57" | | 48 | 04'04" | 03:20'01" | | 49 | 03'53" | 03:23'54" | | 50 | 01'46" | 03:25'40" | | 51 | 01'35" | 03:27'15" | | 52 | 01'57" | 03:29'12" | | 53 | 02'11" | 03:31'23" | | 54 | 02'18" | 03:33'41" | | 55 | 02'11" | 03:35'52" | | 56 | 02'06" | 03:37'58" | | 57 | 02'06" | 03:40'04" | | 58 | 02'14" | 03:42'18" | | 59 | 02'59" | 03:45'17" | | 60 | 02'07" | 03:47'24" | | 61 | 02'10" | 03:49'34" | | 62 | 04'02" | 03:53'36" | | 63 | 03'12" | 03:56'48" | | 64 | 02'46" | 03:59'34" | | 65 | 01'40" | 04:01'14" | | 66 | 01'33" | 04:02'47" | | 67 | 02'18" | 04:05'05" | | 68 | 01'59" | 04:07'04" | | 69 | 01'43" | 04:08'47" | | 70 | 02'31" | 04:11'18" | | 71 | 02'51" | 04:14'09" | | 72 | 02'16" | 04:16'25" | | 73 | 02'21" | 04:18'46" | | 74 | 03'10" | 04:21'56" | | 75 | 02'15" | 04:24'11" | | 76 | 01'57" | 04:26'08" | | 77 | 01'44" | 04:27'52" | | 78 | 02'07" | 04:29'59" | | 79 | 02'16" | 04:32'15" | | 80 | 02'05" | 04:34'20" | | 81 | 02'34" | 04:36'54" | | 82 | 02'25" | 04:39'19" | | 83 | 02'25" | 04:41'44" | | 84 | 02'59" | 04:44'43" | | 85 | 02'04" | 04:46'47" | | 86 | 02'24" | 04:49'11" | | 87 | 02'22" | 04:51'33" | | 88 | 01'54" | 04:53'27" | | 89 | 02'00" | 04:55'27" | | 90 | 02'37" | 04:58'04" | | 91 | 02'02" | 05:00'06" | | 92 | 02'07" | 05:02'13" | | 93 | 05'38" | 05:07'51" | | 94 | 08'57" | 05:16'48" | | 95 | 06'55" | 05:23'43" | | 96 | 06'36" | 05:30'19" | | 97 | 06'36" | 05:36'55" | | 98 | 06'48" | 05:43'43" | | 99 | 07'29" | 05:51'12" | | 100 | 07'15" | 05:58'27" | | 101 | 07'21" | 06:05'48" | | 102 | 07'33" | 06:13'21" | | 103 | 07'26" | 06:20'47" | | 104 | 07'31" | 06:28'18" | | 105 | 07'24" | 06:35'42" | | 106 | 07'41" | 06:43'23" | | 107 | 07'35" | 06:50'58" | | 108 | 08'44" | 06:59'42" | | 109 | 08'02" | 07:07'44" | | 110 | 08'06" | 07:15'50" | | 111 | 08'38" | 07:24'28" | | 112 | 08'05" | 07:32'33" | | 113 | 08'00" | 07:40'33" | | 113.8 | 08'33" | 07:47'16" |
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