| 3.8 km + 180.0 km + 42.2 km | 15:02:07| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 15:02:07 | | 總名次 | - / 255 | | 分組名次 | - / 6 | | 平均速度 | |
殷婉柔  日期: 2017-04-29 08:26 - 總爬升: 951 m - 地點: 台東 - 平均心率: 115 - 卡路里: 6839 Cal - 溫度: 4°C - 濕度: 99 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'23" (+00'45") | 5000 / 5000 | | 2 | | 02'00" (+00'22") | 5000 / 10000 | | 3 | | 02'08" (+00'30") | 5000 / 15000 | | 4 | | 02'21" (+00'43") | 5000 / 20000 | | 5 | | 02'21" (+00'43") | 5000 / 25000 |
| 6 | | 02'19" (+00'41") | 5000 / 30000 | | 7 | | 02'07" (+00'29") | 5000 / 35000 | | 8 | | 01'58" (+00'20") | 5000 / 40000 | | 9 | | 02'24" (+00'46") | 5000 / 45000 | | 10 | | 01'42" (+00'04") | 5000 / 50000 | | 11 | | 01'55" (+00'17") | 5000 / 55000 | | 12 | | 02'09" (+00'31") | 5000 / 60000 | | 13 | | 01'38" | 5000 / 65000 | | 14 | | 02'01" (+00'23") | 5000 / 70000 | | 15 | | 01'48" (+00'10") | 5000 / 75000 | | 16 | | 02'01" (+00'23") | 5000 / 80000 | | 17 | | 01'58" (+00'20") | 5000 / 85000 | | 18 | | 02'10" (+00'32") | 5000 / 90000 | | 19 | | 02'35" (+00'57") | 5000 / 95000 | | 20 | | 02'16" (+00'38") | 5000 / 100000 | | 21 | | 02'44" (+01'06") | 5000 / 105000 | | 22 | | 02'30" (+00'52") | 5000 / 110000 | | 23 | | 02'22" (+00'44") | 5000 / 115000 | | 24 | | 02'29" (+00'51") | 5000 / 120000 | | 25 | | 02'22" (+00'44") | 5000 / 125000 | | 26 | | 02'08" (+00'30") | 5000 / 130000 | | 27 | | 02'50" (+01'12") | 5000 / 135000 | | 28 | | 01'59" (+00'21") | 5000 / 140000 | | 29 | | 02'12" (+00'34") | 5000 / 145000 | | 30 | | 02'33" (+00'55") | 5000 / 150000 | | 31 | | 01'41" (+00'03") | 5000 / 155000 | | 32 | | 02'23" (+00'45") | 5000 / 160000 | | 33 | | 01'49" (+00'11") | 5000 / 165000 | | 34 | | 02'21" (+00'43") | 5000 / 170000 | | 35 | | 02'04" (+00'26") | 5000 / 175000 |
賽後評分: 喜歡226的節奏❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 83.28 km  HokaOneOne Clifton3 累積 : 53.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'36" | 00:02'36" | | 2 | 02'17" | 00:04'53" | | 3 | 02'14" | 00:07'07" | | 4 | 02'09" | 00:09'16" | | 5 | 02'44" | 00:12'00" | | 6 | 01'58" | 00:13'58" | | 7 | 01'59" | 00:15'57" | | 8 | 02'14" | 00:18'11" | | 9 | 01'56" | 00:20'07" | | 10 | 01'54" | 00:22'01" | | 11 | 02'03" | 00:24'04" | | 12 | 02'00" | 00:26'04" | | 13 | 02'15" | 00:28'19" | | 14 | 02'03" | 00:30'22" | | 15 | 02'23" | 00:32'45" | | 16 | 02'56" | 00:35'41" | | 17 | 02'31" | 00:38'12" | | 18 | 02'07" | 00:40'19" | | 19 | 02'07" | 00:42'26" | | 20 | 02'08" | 00:44'34" | | 21 | 02'48" | 00:47'22" | | 22 | 01'48" | 00:49'10" | | 23 | 02'16" | 00:51'26" | | 24 | 02'43" | 00:54'09" | | 25 | 02'14" | 00:56'23" | | 26 | 02'20" | 00:58'43" | | 27 | 03'23" | 01:02'06" | | 28 | 02'38" | 01:04'44" | | 29 | 01'43" | 01:06'27" | | 30 | 01'35" | 01:08'02" | | 31 | 01'57" | 01:09'59" | | 32 | 02'25" | 01:12'24" | | 33 | 02'06" | 01:14'30" | | 34 | 01'50" | 01:16'20" | | 35 | 02'19" | 01:18'39" | | 36 | 02'03" | 01:20'42" | | 37 | 02'10" | 01:22'52" | | 38 | 01'59" | 01:24'51" | | 39 | 01'45" | 01:26'36" | | 40 | 01'57" | 01:28'33" | | 41 | 02'15" | 01:30'48" | | 42 | 02'17" | 01:33'05" | | 43 | 02'26" | 01:35'31" | | 44 | 02'54" | 01:38'25" | | 45 | 02'10" | 01:40'35" | | 46 | 01'58" | 01:42'33" | | 47 | 01'21" | 01:43'54" | | 48 | 01'30" | 01:45'24" | | 49 | 01'40" | 01:47'04" | | 50 | 02'02" | 01:49'06" | | 51 | 02'01" | 01:51'07" | | 52 | 01'32" | 01:52'39" | | 53 | 01'56" | 01:54'35" | | 54 | 01'42" | 01:56'17" | | 55 | 02'25" | 01:58'42" | | 56 | 02'04" | 02:00'46" | | 57 | 01'27" | 02:02'13" | | 58 | 02'07" | 02:04'20" | | 59 | 02'42" | 02:07'02" | | 60 | 02'29" | 02:09'31" | | 61 | 01'55" | 02:11'26" | | 62 | 01'21" | 02:12'47" | | 63 | 01'41" | 02:14'28" | | 64 | 01'42" | 02:16'10" | | 65 | 01'35" | 02:17'45" | | 66 | 01'35" | 02:19'20" | | 67 | 02'42" | 02:22'02" | | 68 | 01'41" | 02:23'43" | | 69 | 02'05" | 02:25'48" | | 70 | 02'03" | 02:27'51" | | 71 | 02'14" | 02:30'05" | | 72 | 01'50" | 02:31'55" | | 73 | 01'35" | 02:33'30" | | 74 | 01'25" | 02:34'55" | | 75 | 02'01" | 02:36'56" | | 76 | 01'46" | 02:38'42" | | 77 | 01'59" | 02:40'41" | | 78 | 02'07" | 02:42'48" | | 79 | 02'06" | 02:44'54" | | 80 | 02'07" | 02:47'01" | | 81 | 02'17" | 02:49'18" | | 82 | 01'56" | 02:51'14" | | 83 | 02'15" | 02:53'29" | | 84 | 01'49" | 02:55'18" | | 85 | 01'38" | 02:56'56" | | 86 | 01'49" | 02:58'45" | | 87 | 02'11" | 03:00'56" | | 88 | 01'48" | 03:02'44" | | 89 | 02'12" | 03:04'56" | | 90 | 02'52" | 03:07'48" | | 91 | 02'32" | 03:10'20" | | 92 | 02'27" | 03:12'47" | | 93 | 02'29" | 03:15'16" | | 94 | 03'29" | 03:18'45" | | 95 | 02'01" | 03:20'46" | | 96 | 02'15" | 03:23'01" | | 97 | 02'34" | 03:25'35" | | 98 | 02'13" | 03:27'48" | | 99 | 02'04" | 03:29'52" | | 100 | 02'17" | 03:32'09" | | 101 | 02'21" | 03:34'30" | | 102 | 02'38" | 03:37'08" | | 103 | 02'14" | 03:39'22" | | 104 | 03'07" | 03:42'29" | | 105 | 03'23" | 03:45'52" | | 106 | 02'45" | 03:48'37" | | 107 | 02'16" | 03:50'53" | | 108 | 02'15" | 03:53'08" | | 109 | 02'17" | 03:55'25" | | 110 | 02'57" | 03:58'22" | | 111 | 01'53" | 04:00'15" | | 112 | 02'16" | 04:02'31" | | 113 | 02'49" | 04:05'20" | | 114 | 02'33" | 04:07'53" | | 115 | 02'19" | 04:10'12" | | 116 | 04'06" | 04:14'18" | | 117 | 02'52" | 04:17'10" | | 118 | 01'54" | 04:19'04" | | 119 | 01'43" | 04:20'47" | | 120 | 01'54" | 04:22'41" | | 121 | 03'00" | 04:25'41" | | 122 | 02'16" | 04:27'57" | | 123 | 02'03" | 04:30'00" | | 124 | 02'22" | 04:32'22" | | 125 | 02'10" | 04:34'32" | | 126 | 02'45" | 04:37'17" | | 127 | 01'53" | 04:39'10" | | 128 | 01'44" | 04:40'54" | | 129 | 02'06" | 04:43'00" | | 130 | 02'17" | 04:45'17" | | 131 | 02'38" | 04:47'55" | | 132 | 02'50" | 04:50'45" | | 133 | 03'58" | 04:54'43" | | 134 | 02'35" | 04:57'18" | | 135 | 02'10" | 04:59'28" | | 136 | 01'37" | 05:01'05" | | 137 | 01'37" | 05:02'42" | | 138 | 01'54" | 05:04'36" | | 139 | 02'27" | 05:07'03" | | 140 | 02'23" | 05:09'26" | | 141 | 01'48" | 05:11'14" | | 142 | 02'23" | 05:13'37" | | 143 | 01'49" | 05:15'26" | | 144 | 02'51" | 05:18'17" | | 145 | 02'10" | 05:20'27" | | 146 | 01'43" | 05:22'10" | | 147 | 02'31" | 05:24'41" | | 148 | 03'26" | 05:28'07" | | 149 | 03'08" | 05:31'15" | | 150 | 01'58" | 05:33'13" | | 151 | 01'22" | 05:34'35" | | 152 | 01'41" | 05:36'16" | | 153 | 01'52" | 05:38'08" | | 154 | 01'48" | 05:39'56" | | 155 | 01'45" | 05:41'41" | | 156 | 03'01" | 05:44'42" | | 157 | 01'43" | 05:46'25" | | 158 | 02'32" | 05:48'57" | | 159 | 02'27" | 05:51'24" | | 160 | 02'15" | 05:53'39" | | 161 | 01'49" | 05:55'28" | | 162 | 01'42" | 05:57'10" | | 163 | 01'29" | 05:58'39" | | 164 | 02'12" | 06:00'51" | | 165 | 01'54" | 06:02'45" | | 166 | 02'23" | 06:05'08" | | 167 | 02'10" | 06:07'18" | | 168 | 02'25" | 06:09'43" | | 169 | 02'17" | 06:12'00" | | 170 | 02'32" | 06:14'32" | | 171 | 02'10" | 06:16'42" | | 172 | 02'21" | 06:19'03" | | 173 | 01'57" | 06:21'00" | | 174 | 01'58" | 06:22'58" | | 175 | 01'54" | 06:24'52" | | 176 | 02'43" | 06:27'35" | | 177 | 01'56" | 06:29'31" | | 178 | 02'08" | 06:31'39" | | 178.3 | 02'14" | 06:32'17" |
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