12.5 km | 01:16:30 | 06:06/km日期: 2017-04-29 07:12 - 總爬升: 316 m - 平均心率: 139 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 75%
Pace: 04'35" / 05'57" / 06'08" / 06'00" / 06'12" / 06'03" / 06'13" / 05'58" / 09'06" / 06'07" / 06'08" / 06'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'10") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'10") | 1000 / 11000 |
| 12 | | 06'08" (+00'11") | 1000 / 12000 |
| 13 | | 06'16" (+00'19") | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
102.32 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1528.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'57" | 00:10'32" |
| 3 | 06'08" | 00:16'40" |
| 4 | 06'00" | 00:22'40" |
| 5 | 06'12" | 00:28'52" |
| 6 | 06'03" | 00:34'55" |
| 7 | 06'13" | 00:41'08" |
| 8 | 05'58" | 00:47'06" |
| 9 | 09'06" | 00:56'12" |
| 10 | 06'07" | 01:02'19" |
| 11 | 06'08" | 01:08'27" |
| 12 | 06'08" | 01:14'35" |
| 12.5 | 06'15" | 01:17'53" |
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