1.9 km + 90.0 km + 21.1 km | 07:04:44| 官方成績 |
| 日期 | 2017-04-29 |
| 成績 | 07:04:44 |
| 總名次 | 431 / - |
| 分組名次 | 87 / - |
| 平均速度 | |
杉哥
日期: 2017-04-29 08:06 - 總爬升: 570 m - 平均心率: 135 - 卡路里: 5563 Cal - 平均步頻: 152 - 溫度: 4°C - 濕度: 99
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'23" (+24'42") | 2118 / 2118 |
| 2 | | 14'50" (+13'09") | 986 / 3105 |
| 3 | | 02'19" (+00'38") | 5000 / 8105 |
| 4 | | 01'58" (+00'17") | 5000 / 13105 |
| 5 | | 02'01" (+00'20") | 5000 / 18105 |
| 6 | | 02'16" (+00'35") | 5000 / 23105 |
| 7 | | 02'11" (+00'30") | 5000 / 28105 |
| 8 | | 02'17" (+00'36") | 5000 / 33105 |
| 9 | | 02'08" (+00'27") | 5000 / 38105 |
| 10 | | 02'03" (+00'22") | 5000 / 43105 |
| 11 | | 02'54" (+01'13") | 5000 / 48105 |
| 12 | | 01'44" (+00'03") | 5000 / 53105 |
| 13 | | 02'00" (+00'19") | 5000 / 58105 |
| 14 | | 02'26" (+00'45") | 5000 / 63105 |
| 15 | | 01'41" | 5000 / 68105 |
| 16 | | 02'15" (+00'34") | 5000 / 73105 |
| 17 | | 01'51" (+00'10") | 5000 / 78105 |
| 18 | | 02'04" (+00'23") | 5000 / 83105 |
| 19 | | 02'02" (+00'21") | 5000 / 88105 |
| 20 | | 02'12" (+00'31") | 4396 / 92501 |
| 21 | | 13'51" (+12'10") | 832 / 93334 |
| 22 | | 06'25" (+04'44") | 1000 / 94334 |
| 23 | | 06'30" (+04'49") | 1000 / 95334 |
| 24 | | 06'22" (+04'41") | 1000 / 96334 |
| 25 | | 06'20" (+04'39") | 1000 / 97334 |
| 26 | | 07'27" (+05'46") | 1000 / 98334 |
| 27 | | 06'48" (+05'07") | 1000 / 99334 |
| 28 | | 08'19" (+06'38") | 1000 / 100334 |
| 29 | | 06'33" (+04'52") | 1000 / 101334 |
| 30 | | 07'35" (+05'54") | 1000 / 102334 |
| 31 | | 07'21" (+05'40") | 1000 / 103334 |
| 32 | | 06'25" (+04'44") | 1000 / 104334 |
| 33 | | 08'18" (+06'37") | 1000 / 105334 |
| 34 | | 06'10" (+04'29") | 1000 / 106334 |
| 35 | | 07'36" (+05'55") | 1000 / 107334 |
| 36 | | 07'28" (+05'47") | 1000 / 108334 |
| 37 | | 08'20" (+06'39") | 1000 / 109334 |
| 38 | | 08'43" (+07'02") | 1000 / 110334 |
| 39 | | 09'28" (+07'47") | 1000 / 111334 |
| 40 | | 08'15" (+06'34") | 1000 / 112334 |
| 41 | | 08'24" (+06'43") | 1000 / 113334 |
賽前宣言: 第二場超半鐵，目標進步30分鐘就好，sub8
賽後評分: 補給不錯，國際賽事氣氛很嗨
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 118.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'46" | 00:25'46" |
| 2 | 27'37" | 00:53'23" |
| 3 | 16'17" | 01:09'40" |
| 4 | 03'40" | 01:13'20" |
| 5 | 02'15" | 01:15'35" |
| 6 | 01'54" | 01:17'29" |
| 7 | 02'03" | 01:19'32" |
| 8 | 02'30" | 01:22'02" |
| 9 | 02'02" | 01:24'04" |
| 10 | 01'56" | 01:26'00" |
| 11 | 02'13" | 01:28'13" |
| 12 | 01'48" | 01:30'01" |
| 13 | 01'54" | 01:31'55" |
| 14 | 02'05" | 01:34'00" |
| 15 | 01'42" | 01:35'42" |
| 16 | 02'03" | 01:37'45" |
| 17 | 02'06" | 01:39'51" |
| 18 | 02'07" | 01:41'58" |
| 19 | 03'07" | 01:45'05" |
| 20 | 02'31" | 01:47'36" |
| 21 | 01'56" | 01:49'32" |
| 22 | 01'40" | 01:51'12" |
| 23 | 02'18" | 01:53'30" |
| 24 | 02'47" | 01:56'17" |
| 25 | 01'51" | 01:58'08" |
| 26 | 01'48" | 01:59'56" |
| 27 | 02'18" | 02:02'14" |
| 28 | 02'12" | 02:04'26" |
| 29 | 02'02" | 02:06'28" |
| 30 | 03'14" | 02:09'42" |
| 31 | 03'03" | 02:12'45" |
| 32 | 01'39" | 02:14'24" |
| 33 | 01'30" | 02:15'54" |
| 34 | 01'40" | 02:17'34" |
| 35 | 02'27" | 02:20'01" |
| 36 | 02'24" | 02:22'25" |
| 37 | 01'48" | 02:24'13" |
| 38 | 02'12" | 02:26'25" |
| 39 | 02'21" | 02:28'46" |
| 40 | 02'01" | 02:30'47" |
| 41 | 02'09" | 02:32'56" |
| 42 | 01'57" | 02:34'53" |
| 43 | 02'00" | 02:36'53" |
| 44 | 02'03" | 02:38'56" |
| 45 | 02'09" | 02:41'05" |
| 46 | 04'07" | 02:45'12" |
| 47 | 02'46" | 02:47'58" |
| 48 | 03'27" | 02:51'25" |
| 49 | 01'57" | 02:53'22" |
| 50 | 01'25" | 02:54'47" |
| 51 | 01'26" | 02:56'13" |
| 52 | 01'35" | 02:57'48" |
| 53 | 02'15" | 03:00'03" |
| 54 | 02'07" | 03:02'10" |
| 55 | 01'51" | 03:04'01" |
| 56 | 01'51" | 03:05'52" |
| 57 | 01'46" | 03:07'38" |
| 58 | 02'28" | 03:10'06" |
| 59 | 02'09" | 03:12'15" |
| 60 | 01'59" | 03:14'14" |
| 61 | 02'00" | 03:16'14" |
| 62 | 03'12" | 03:19'26" |
| 63 | 02'51" | 03:22'17" |
| 64 | 02'26" | 03:24'43" |
| 65 | 01'25" | 03:26'08" |
| 66 | 01'25" | 03:27'33" |
| 67 | 01'46" | 03:29'19" |
| 68 | 01'34" | 03:30'53" |
| 69 | 01'33" | 03:32'26" |
| 70 | 02'44" | 03:35'10" |
| 71 | 01'57" | 03:37'07" |
| 72 | 02'53" | 03:40'00" |
| 73 | 02'00" | 03:42'00" |
| 74 | 02'23" | 03:44'23" |
| 75 | 01'54" | 03:46'17" |
| 76 | 01'41" | 03:47'58" |
| 77 | 01'32" | 03:49'30" |
| 78 | 01'55" | 03:51'25" |
| 79 | 01'55" | 03:53'20" |
| 80 | 01'50" | 03:55'10" |
| 81 | 02'16" | 03:57'26" |
| 82 | 02'21" | 03:59'47" |
| 83 | 02'03" | 04:01'50" |
| 84 | 02'46" | 04:04'36" |
| 85 | 01'57" | 04:06'33" |
| 86 | 02'05" | 04:08'38" |
| 87 | 01'53" | 04:10'31" |
| 88 | 01'28" | 04:11'59" |
| 89 | 01'50" | 04:13'49" |
| 90 | 02'21" | 04:16'10" |
| 91 | 01'57" | 04:18'07" |
| 92 | 02'05" | 04:20'12" |
| 93 | 10'49" | 04:31'01" |
| 94 | 06'46" | 04:37'47" |
| 95 | 06'26" | 04:44'13" |
| 96 | 06'27" | 04:50'40" |
| 97 | 06'20" | 04:57'00" |
| 98 | 07'22" | 05:04'22" |
| 99 | 06'46" | 05:11'08" |
| 100 | 06'42" | 05:17'50" |
| 101 | 08'12" | 05:26'02" |
| 102 | 06'40" | 05:32'42" |
| 103 | 07'35" | 05:40'17" |
| 104 | 07'07" | 05:47'24" |
| 105 | 08'14" | 05:55'38" |
| 106 | 06'21" | 06:01'59" |
| 107 | 06'26" | 06:08'25" |
| 108 | 08'33" | 06:16'58" |
| 109 | 08'03" | 06:25'01" |
| 110 | 08'32" | 06:33'33" |
| 111 | 08'50" | 06:42'23" |
| 112 | 09'04" | 06:51'27" |
| 113 | 08'19" | 06:59'46" |
| 113.5 | 07'54" | 07:03'53" |
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