半馬 | 02:45:15 | 07:49/km | 第67半馬| 官方成績 |
| 日期 | 2017-04-30 |
| 成績 | 02:45:15 |
| 總名次 | 398 / 861 |
| 分組名次 | 91 / 161 |
| 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'27" (+12'30") | 01:21'50" (+06'07") |
| 00:38'23" (+07'26") |
| 00:44'46" (+13'49") | 01:15'43" |
| 00:30'57" |
|
日期: 2017-04-30 06:30 - 總爬升: 614 m - 地點: 土城頂埔國小 - 天氣: 晴 - 卡路里: 1500 Cal - 溫度: 19°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 1001 / 1001 |
| 2 | | 07'16" (+02'00") | 1003 / 2004 |
| 3 | | 09'46" (+04'30") | 1002 / 3006 |
| 4 | | 09'01" (+03'45") | 997 / 4004 |
| 5 | | 11'03" (+05'47") | 1007 / 5011 |
| 6 | | 07'55" (+02'39") | 999 / 6010 |
| 7 | | 08'03" (+02'47") | 995 / 7006 |
| 8 | | 07'39" (+02'23") | 1005 / 8011 |
| 9 | | 08'33" (+03'17") | 1001 / 9012 |
| 10 | | 06'05" (+00'49") | 1005 / 10017 |
| 11 | | 05'37" (+00'21") | 999 / 11017 |
| 12 | | 07'40" (+02'24") | 1001 / 12019 |
| 13 | | 10'26" (+05'10") | 994 / 13013 |
| 14 | | 12'03" (+06'47") | 1004 / 14017 |
| 15 | | 08'58" (+03'42") | 998 / 15016 |
| 16 | | 06'58" (+01'42") | 1000 / 16016 |
| 17 | | 05'16" | 1006 / 17022 |
| 18 | | 06'08" (+00'52") | 994 / 18017 |
| 19 | | 05'43" (+00'27") | 1011 / 19028 |
| 20 | | 06'55" (+01'39") | 993 / 20021 |
| 21 | | 07'05" (+01'49") | 999 / 21021 |
| 22 | | 09'35" (+04'19") | 57 / 21078 |
雖然是山路上上下下!
但是風景真好!!
雖然練的少!!
但跑得很開心!!
賽前宣言: 來跑跑玩玩!!
賽後評分: 雖然起起又伏伏!!
但跑山就是有不同的滋味!!
很開心的完賽!!
給 4 星 
4月累積里程 :
84.35 km 
Under Armour 累積 :
1210.1 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'18" | 00:13'38" |
| 3 | 09'48" | 00:23'26" |
| 4 | 09'00" | 00:32'26" |
| 5 | 11'01" | 00:43'27" |
| 6 | 07'59" | 00:51'26" |
| 7 | 08'04" | 00:59'30" |
| 8 | 07'37" | 01:07'07" |
| 9 | 08'36" | 01:15'43" |
| 10 | 06'07" | 01:21'50" |
| 11 | 05'37" | 01:27'27" |
| 12 | 07'32" | 01:34'59" |
| 13 | 10'30" | 01:45'29" |
| 14 | 11'53" | 01:57'22" |
| 15 | 09'14" | 02:06'36" |
| 16 | 06'59" | 02:13'35" |
| 17 | 05'15" | 02:18'50" |
| 18 | 06'10" | 02:25'00" |
| 19 | 05'41" | 02:30'41" |
| 20 | 06'52" | 02:37'33" |
| 21 | 07'09" | 02:44'42" |
| 21.1 | 08'15" | 02:45'21" |
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