10.7 km | 02:05:29 | 11:42/km日期: 2017-04-30 08:25 - 總爬升: 217 m - 地點: Singapore Macritchie Reservoir - 平均心率: 130 - 卡路里: 713 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 94%
Pace: 09'38" / 09'33" / 11'08" / 12'24" / 13'44" / 13'57" / 18'07" / 11'30" / 09'08" / 09'52" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+00'30") | 1000 / 1000 |
| 2 | | 09'33" (+00'26") | 1000 / 2000 |
| 3 | | 11'07" (+02'00") | 1000 / 3000 |
| 4 | | 12'24" (+03'17") | 1000 / 4000 |
| 5 | | 13'43" (+04'36") | 1000 / 5000 |
| 6 | | 13'57" (+04'50") | 1000 / 6000 |
| 7 | | 18'07" (+09'00") | 1000 / 7000 |
| 8 | | 11'30" (+02'23") | 1000 / 8000 |
| 9 | | 09'07" | 1000 / 9000 |
| 10 | | 09'52" (+00'45") | 1000 / 10000 |
| 11 | | 09'04" | 713 / 10713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
99.98 km 
Brooks cascadia 累積 :
607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 09'33" | 00:19'11" |
| 3 | 11'08" | 00:30'19" |
| 4 | 12'24" | 00:42'43" |
| 5 | 13'44" | 00:56'27" |
| 6 | 13'57" | 01:10'24" |
| 7 | 18'07" | 01:28'31" |
| 8 | 11'30" | 01:40'01" |
| 9 | 09'08" | 01:49'09" |
| 10 | 09'52" | 01:59'01" |
| 10.7 | 09'05" | 02:05'30" |
展開計圈分析
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