29.0 km | 04:08:18 | 08:33/km | 第5半馬| 官方成績 |
| 日期 | 2017-04-30 |
| 成績 | 04:08:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'17" | 01:20'22" |
| 00:41'05" (+01'48") |
| 00:45'59" (+06'42") | 01:27'42" (+07'20") |
| 00:41'43" (+02'26") |
| 00:42'30" (+03'13") | 00:00'00" |
|
日期: 2017-04-30 06:32 - 總爬升: 700 m - 平均心率: 170 - 卡路里: 2249 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'27") | 1000 / 1000 |
| 2 | | 07'50" (+01'31") | 1000 / 2000 |
| 3 | | 08'16" (+01'57") | 1000 / 3000 |
| 4 | | 07'43" (+01'24") | 1000 / 4000 |
| 5 | | 07'38" (+01'19") | 1000 / 5000 |
| 6 | | 09'01" (+02'42") | 1000 / 6000 |
| 7 | | 09'26" (+03'07") | 1000 / 7000 |
| 8 | | 07'08" (+00'49") | 1000 / 8000 |
| 9 | | 07'50" (+01'31") | 1000 / 9000 |
| 10 | | 07'38" (+01'19") | 1000 / 10000 |
| 11 | | 07'44" (+01'25") | 1000 / 11000 |
| 12 | | 07'12" (+00'53") | 1000 / 12000 |
| 13 | | 07'47" (+01'28") | 1000 / 13000 |
| 14 | | 08'43" (+02'24") | 1000 / 14000 |
| 15 | | 10'18" (+03'59") | 1000 / 15000 |
| 16 | | 10'22" (+04'03") | 1000 / 16000 |
| 17 | | 06'59" (+00'40") | 1000 / 17000 |
| 18 | | 06'55" (+00'36") | 1000 / 18000 |
| 19 | | 07'54" (+01'35") | 1000 / 19000 |
| 20 | | 08'55" (+02'36") | 1000 / 20000 |
| 21 | | 08'53" (+02'34") | 1000 / 21000 |
| 22 | | 09'01" (+02'42") | 1000 / 22000 |
| 23 | | 07'31" (+01'12") | 1000 / 23000 |
| 24 | | 06'19" | 1000 / 24000 |
| 25 | | 09'27" (+03'08") | 1000 / 25000 |
| 26 | | 11'20" (+05'01") | 1000 / 26000 |
| 27 | | 11'50" (+05'31") | 1000 / 27000 |
| 28 | | 11'43" (+05'24") | 1000 / 28000 |
| 29 | | 08'57" (+02'38") | 997 / 28997 |
賽前宣言: 第一次跑比半馬還遠的距離
希望最後5K的上坡
可以撐過去
賽後評分: 無
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'50" | 00:15'38" |
| 3 | 08'17" | 00:23'55" |
| 4 | 07'44" | 00:31'39" |
| 5 | 07'38" | 00:39'17" |
| 6 | 09'02" | 00:48'19" |
| 7 | 09'26" | 00:57'45" |
| 8 | 07'09" | 01:04'54" |
| 9 | 07'50" | 01:12'44" |
| 10 | 07'38" | 01:20'22" |
| 11 | 07'45" | 01:28'07" |
| 12 | 08'12" | 01:36'19" |
| 13 | 09'19" | 01:45'38" |
| 14 | 08'44" | 01:54'22" |
| 15 | 11'59" | 02:06'21" |
| 16 | 10'22" | 02:16'43" |
| 17 | 07'07" | 02:23'50" |
| 18 | 06'55" | 02:30'45" |
| 19 | 08'23" | 02:39'08" |
| 20 | 08'56" | 02:48'04" |
| 21 | 08'54" | 02:56'58" |
| 22 | 09'01" | 03:05'59" |
| 23 | 08'48" | 03:14'47" |
| 24 | 06'20" | 03:21'07" |
| 25 | 09'27" | 03:30'34" |
| 26 | 12'29" | 03:43'03" |
| 27 | 11'50" | 03:54'53" |
| 28 | 11'45" | 04:06'38" |
| 29.0 | 08'57" | 04:15'34" |
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