| 3.8 km + 180.0 km + 42.2 km | 15:27:00| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 15:27:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-04-29 06:05 - 卡路里: 233 Cal - 溫度: 3°C - 濕度: 100 | 類型 | 時間 | 里程 | | 游泳 | 01:44'49" | 0.0 km | | T1 | 20'45" | 0.5 km | 單車 | 07:21'58" | 180.0 km | | T2 | 00'16" | 0.0 km | 跑步 | 06:01'27" | 41.6 km | |
賽後評分: 賽後規劃不佳 給 4 星  4月累積里程 : 121.62 km MW Watch 上傳(省電模式) | 7 years ago 游泳 | 里程 (100m) | 配速 (/100m) | 累計時間 | | 100 | --'--" | 00:00'00" |
單車 | 里程 (km) | 配速 (km/hr) | 累計時間 | | 1 | 19.0 | 00:03'09" | | 2 | 26.1 | 00:05'27" | | 3 | 29.5 | 00:07'29" | | 4 | 24.7 | 00:09'55" | | 5 | 21.1 | 00:12'46" | | 6 | 30.5 | 00:14'44" | | 7 | 30.5 | 00:16'42" | | 8 | 24.8 | 00:19'07" | | 9 | 31.3 | 00:21'02" | | 10 | 30.0 | 00:23'02" | | 11 | 27.5 | 00:25'13" | | 12 | 28.8 | 00:27'18" | | 13 | 18.8 | 00:30'29" | | 14 | 29.3 | 00:32'32" | | 15 | 26.9 | 00:34'46" | | 16 | 17.6 | 00:38'10" | | 17 | 25.2 | 00:40'33" | | 18 | 29.3 | 00:42'36" | | 19 | 35.6 | 00:44'17" | | 20 | 25.9 | 00:46'36" | | 21 | 25.4 | 00:48'58" | | 22 | 25.7 | 00:51'18" | | 23 | 29.8 | 00:53'19" | | 24 | 22.9 | 00:55'56" | | 25 | 23.7 | 00:58'28" | | 26 | 26.1 | 01:00'46" | | 27 | 18.0 | 01:04'06" | | 28 | 18.1 | 01:07'25" | | 29 | 31.9 | 01:09'18" | | 30 | 39.1 | 01:10'50" | | 31 | 32.1 | 01:12'42" | | 32 | 24.8 | 01:15'07" | | 33 | 23.7 | 01:17'39" | | 34 | 32.1 | 01:19'31" | | 35 | 26.5 | 01:21'47" | | 36 | 24.8 | 01:24'12" | | 37 | 26.1 | 01:26'30" | | 38 | 25.7 | 01:28'50" | | 39 | 29.0 | 01:30'54" | | 40 | 30.8 | 01:32'51" | | 41 | 25.5 | 01:35'12" | | 42 | 24.2 | 01:37'41" | | 43 | 26.1 | 01:39'59" | | 44 | 23.7 | 01:42'31" | | 45 | 17.9 | 01:45'52" | | 46 | 29.5 | 01:47'54" | | 47 | 40.4 | 01:49'23" | | 48 | 44.4 | 01:50'44" | | 49 | 36.7 | 01:52'22" | | 50 | 30.3 | 01:54'21" | | 51 | 30.3 | 01:56'20" | | 52 | 29.5 | 01:58'22" | | 53 | 32.1 | 02:00'14" | | 54 | 33.6 | 02:02'01" | | 55 | 29.3 | 02:04'04" | | 56 | 25.4 | 02:06'26" | | 57 | 34.6 | 02:08'10" | | 58 | 29.8 | 02:10'11" | | 59 | 22.1 | 02:12'54" | | 60 | 19.0 | 02:16'03" | | 61 | 24.5 | 02:18'30" | | 62 | 40.4 | 02:19'59" | | 63 | 43.4 | 02:21'22" | | 64 | 33.6 | 02:23'09" | | 65 | 34.0 | 02:24'55" | | 66 | 37.5 | 02:26'31" | | 67 | 30.0 | 02:28'31" | | 68 | 26.7 | 02:30'46" | | 69 | 32.4 | 02:32'37" | | 70 | 32.1 | 02:34'29" | | 71 | 23.2 | 02:37'04" | | 72 | 29.3 | 02:39'07" | | 73 | 34.3 | 02:40'52" | | 74 | 40.9 | 02:42'20" | | 75 | 36.4 | 02:43'59" | | 76 | 30.3 | 02:45'58" | | 77 | 32.1 | 02:47'50" | | 78 | 26.9 | 02:50'04" | | 79 | 27.1 | 02:52'17" | | 80 | 24.0 | 02:54'47" | | 81 | 22.2 | 02:57'29" | | 82 | 32.1 | 02:59'21" | | 83 | 26.5 | 03:01'37" | | 84 | 27.9 | 03:03'46" | | 85 | 35.3 | 03:05'28" | | 86 | 9.7 | 03:11'38" | | 87 | 27.3 | 03:13'50" | | 88 | 33.0 | 03:15'39" | | 89 | 37.1 | 03:17'16" | | 90 | 18.8 | 03:20'28" | | 91 | 22.2 | 03:23'10" | | 92 | 25.4 | 03:25'32" | | 93 | 24.2 | 03:28'01" | | 94 | 19.9 | 03:31'02" | | 95 | 19.3 | 03:34'09" | | 96 | 29.3 | 03:36'12" | | 97 | 22.0 | 03:38'56" | | 98 | 26.9 | 03:41'10" | | 99 | 25.2 | 03:43'33" | | 100 | 25.9 | 03:45'52" | | 101 | 26.3 | 03:48'09" | | 102 | 23.8 | 03:50'40" | | 103 | 20.2 | 03:53'38" | | 104 | 25.2 | 03:56'01" | | 105 | 14.7 | 04:00'06" | | 106 | 19.1 | 04:03'14" | | 107 | 21.8 | 04:05'59" | | 108 | 27.7 | 04:08'09" | | 109 | 22.9 | 04:10'46" | | 110 | 23.4 | 04:13'20" | | 111 | 18.2 | 04:16'38" | | 112 | 34.0 | 04:18'24" | | 113 | 20.5 | 04:21'20" | | 114 | 19.6 | 04:24'24" | | 115 | 21.6 | 04:27'11" | | 116 | 17.8 | 04:30'33" | | 117 | 13.8 | 04:34'54" | | 118 | 22.1 | 04:37'37" | | 119 | 32.4 | 04:39'28" | | 120 | 36.4 | 04:41'07" | | 121 | 24.5 | 04:43'34" | | 122 | 16.6 | 04:47'11" | | 123 | 27.9 | 04:49'20" | | 124 | 33.0 | 04:51'09" | | 125 | 20.9 | 04:54'01" | | 126 | 28.1 | 04:56'09" | | 127 | 20.2 | 04:59'07" | | 128 | 26.9 | 05:01'21" | | 129 | 31.6 | 05:03'15" | | 130 | 24.3 | 05:05'43" | | 131 | 24.5 | 05:08'10" | | 132 | 24.0 | 05:10'40" | | 133 | 19.0 | 05:13'49" | | 134 | 13.5 | 05:18'15" | | 135 | 25.5 | 05:20'36" | | 136 | 30.8 | 05:22'33" | | 137 | 41.4 | 05:24'00" | | 138 | 32.1 | 05:25'52" | | 139 | 28.6 | 05:27'58" | | 140 | 23.2 | 05:30'33" | | 141 | 23.8 | 05:33'04" | | 142 | 31.9 | 05:34'57" | | 143 | 25.9 | 05:37'16" | | 144 | 31.0 | 05:39'12" | | 145 | 20.1 | 05:42'11" | | 146 | 25.9 | 05:44'30" | | 147 | 33.0 | 05:46'19" | | 148 | 18.2 | 05:49'37" | | 149 | 15.9 | 05:53'23" | | 150 | 18.7 | 05:56'36" | | 151 | 30.8 | 05:58'33" | | 152 | 45.6 | 05:59'52" | | 153 | 28.1 | 06:02'00" | | 154 | 27.9 | 06:04'09" | | 155 | 32.7 | 06:05'59" | | 156 | 30.8 | 06:07'56" | | 157 | 16.7 | 06:11'31" | | 158 | 32.4 | 06:13'22" | | 159 | 22.2 | 06:16'04" | | 160 | 22.2 | 06:18'46" | | 161 | 23.1 | 06:21'22" | | 162 | 29.3 | 06:23'25" | | 163 | 33.6 | 06:25'12" | | 164 | 36.7 | 06:26'50" | | 165 | 24.8 | 06:29'15" | | 166 | 29.5 | 06:31'17" | | 167 | 25.0 | 06:33'41" | | 168 | 14.1 | 06:37'57" | | 169 | 24.8 | 06:40'22" | | 170 | 25.4 | 06:42'44" | | 171 | 26.1 | 06:45'02" | | 172 | 29.0 | 06:47'06" | | 173 | 25.5 | 06:49'27" | | 174 | 30.3 | 06:51'26" | | 175 | 31.9 | 06:53'19" | | 176 | 30.3 | 06:55'18" | | 177 | 22.0 | 06:58'02" | | 178 | 30.0 | 07:00'02" | | 179 | 23.1 | 07:02'38" | | 180 | 3.3 | 07:20'49" | | 180.0 | 0.0 | 07:21'58" |
跑步 | 里程 (km) | 配速 (/km) | 累計時間 | | 1 | 07'29" | 00:07'29" | | 2 | 07'36" | 00:15'05" | | 3 | 07'23" | 00:22'28" | | 4 | 06'46" | 00:29'14" | | 5 | 07'17" | 00:36'31" | | 6 | 07'39" | 00:44'10" | | 7 | 07'58" | 00:52'08" | | 8 | 10'14" | 01:02'22" | | 9 | 07'35" | 01:09'57" | | 10 | 07'46" | 01:17'43" | | 11 | 07'52" | 01:25'35" | | 12 | 08'13" | 01:33'48" | | 13 | 07'47" | 01:41'35" | | 14 | 08'18" | 01:49'53" | | 15 | 08'04" | 01:57'57" | | 16 | 08'22" | 02:06'19" | | 17 | 07'38" | 02:13'57" | | 18 | 07'52" | 02:21'49" | | 19 | 10'02" | 02:31'51" | | 20 | 10'01" | 02:41'52" | | 21 | 08'58" | 02:50'50" | | 22 | 08'24" | 02:59'14" | | 23 | 08'54" | 03:08'08" | | 24 | 08'41" | 03:16'49" | | 25 | 09'57" | 03:26'46" | | 26 | 09'40" | 03:36'26" | | 27 | 07'01" | 03:43'27" | | 28 | 09'10" | 03:52'37" | | 29 | 08'59" | 04:01'36" | | 30 | 10'21" | 04:11'57" | | 31 | 10'04" | 04:22'01" | | 32 | 08'30" | 04:30'31" | | 33 | 09'49" | 04:40'20" | | 34 | 07'31" | 04:47'51" | | 35 | 07'32" | 04:55'23" | | 36 | 10'18" | 05:05'41" | | 37 | 09'26" | 05:15'07" | | 38 | 10'24" | 05:25'31" | | 39 | 10'15" | 05:35'46" | | 40 | 10'40" | 05:46'26" | | 41 | 08'03" | 05:54'29" | | 42.2 | 05'47" | 06:01'24" |
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