8.7 km | 00:55:45 | 06:24/km日期: 2017-05-01 16:05 - 總爬升: 320 m - 卡路里: 452 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 45%
Pace: 11'57" / 07'02" / 04'58" / 07'16" / 44'33" / 11'53" / 06'43" / 05'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'00") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 07'16" (+02'19") | 1000 / 4000 |
| 5 | | 08'34" (+03'37") | 1000 / 5000 |
| 6 | | 07'08" (+02'11") | 1000 / 6000 |
| 7 | | 06'42" (+01'45") | 1000 / 7000 |
| 8 | | 05'43" (+00'46") | 1000 / 8000 |
| 9 | | 06'06" (+01'09") | 696 / 8696 |
5月累積里程 :
263.87 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 07'02" | 00:18'59" |
| 3 | 04'58" | 00:23'57" |
| 4 | 07'16" | 00:31'13" |
| 5 | 44'33" | 01:15'46" |
| 6 | 11'53" | 01:27'39" |
| 7 | 06'43" | 01:34'22" |
| 8 | 05'44" | 01:40'06" |
| 8.7 | 06'05" | 01:44'21" |
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