35.8 km | 05:52:25 | 09:50/km日期: 2013-02-17 06:59 - 總爬升: 809 m - 卡路里: 2741 Cal - 溫度: 17°C - 濕度: 94%
Pace: 10'42" / 07'21" / 07'53" / 07'54" / 08'02" / 08'06" / 08'30" / 07'40" / 07'44" / 07'51" / 08'27" / 08'52" / 11'06" / 11'25" / 10'36" / 09'00" / 12'59" / 09'22" / 10'06" / 07'36" / 08'49" / 08'31" / 07'42" / 21'45" / 09'36" / 08'02" / 11'08" / 12'19" / 10'31" / 08'39" / 10'47" / 10'56" / 10'47" / 11'24" / 12'18" / 09'32" /
2月累積里程 :
58.84 km NIKE FREE 3.0 v4 累積 :
1814.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 07'21" | 00:18'03" |
3 | 07'53" | 00:25'56" |
4 | 07'54" | 00:33'50" |
5 | 08'02" | 00:41'52" |
6 | 08'06" | 00:49'58" |
7 | 08'30" | 00:58'28" |
8 | 07'40" | 01:06'08" |
9 | 07'44" | 01:13'52" |
10 | 07'51" | 01:21'43" |
11 | 08'27" | 01:30'10" |
12 | 08'52" | 01:39'02" |
13 | 11'06" | 01:50'08" |
14 | 11'25" | 02:01'33" |
15 | 10'36" | 02:12'09" |
16 | 09'00" | 02:21'09" |
17 | 12'59" | 02:34'08" |
18 | 09'22" | 02:43'30" |
19 | 10'06" | 02:53'36" |
20 | 07'36" | 03:01'12" |
21 | 08'49" | 03:10'01" |
22 | 08'31" | 03:18'32" |
23 | 07'42" | 03:26'14" |
24 | 21'45" | 03:47'59" |
25 | 09'36" | 03:57'35" |
26 | 08'02" | 04:05'37" |
27 | 11'08" | 04:16'45" |
28 | 12'19" | 04:29'04" |
29 | 10'31" | 04:39'35" |
30 | 08'39" | 04:48'14" |
31 | 10'47" | 04:59'01" |
32 | 10'56" | 05:09'57" |
33 | 10'47" | 05:20'44" |
34 | 11'24" | 05:32'08" |
35 | 12'18" | 05:44'26" |
35.8 | 09'32" | 05:52'25" |