28.4 km | 03:00:02 | 06:20/km日期: 2012-09-29 07:42 - 總爬升: 739 m - 平均心率: 151 - 卡路里: 1841 Cal
Pace: 04'58" / 05'19" / 07'30" / 09'44" / 06'44" / 07'54" / 05'35" / 06'57" / 06'02" / 05'22" / 06'04" / 07'12" / 09'03" / 07'59" / 08'06" / 07'51" / 06'14" / 05'38" / 05'06" / 05'14" / 05'13" / 05'08" / 05'09" / 05'18" / 07'15" / 05'13" / 05'07" / 04'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1014 / 1014 |
| 2 | | 05'18" (+00'21") | 996 / 2010 |
| 3 | | 07'32" (+02'35") | 998 / 3009 |
| 4 | | 09'44" (+04'47") | 1013 / 4023 |
| 5 | | 06'38" (+01'41") | 1000 / 5023 |
| 6 | | 07'52" (+02'55") | 1001 / 6025 |
| 7 | | 05'33" (+00'36") | 1017 / 7042 |
| 8 | | 07'06" (+02'09") | 993 / 8035 |
| 9 | | 05'52" (+00'55") | 1014 / 9049 |
| 10 | | 05'21" (+00'24") | 1007 / 10057 |
| 11 | | 06'11" (+01'14") | 1005 / 11063 |
| 12 | | 07'23" (+02'26") | 998 / 12061 |
| 13 | | 09'00" (+04'03") | 1002 / 13064 |
| 14 | | 07'59" (+03'02") | 1008 / 14072 |
| 15 | | 07'55" (+02'58") | 1015 / 15088 |
| 16 | | 07'42" (+02'45") | 1003 / 16092 |
| 17 | | 06'23" (+01'26") | 1006 / 17099 |
| 18 | | 05'25" (+00'28") | 1006 / 18105 |
| 19 | | 05'04" (+00'07") | 1014 / 19119 |
| 20 | | 05'17" (+00'20") | 1002 / 20122 |
| 21 | | 05'10" (+00'13") | 1003 / 21125 |
| 22 | | 05'08" (+00'11") | 1013 / 22139 |
| 23 | | 05'11" (+00'14") | 1003 / 23142 |
| 24 | | 05'20" (+00'23") | 997 / 24139 |
| 25 | | 07'07" (+02'10") | 1020 / 25159 |
| 26 | | 05'09" (+00'12") | 994 / 26154 |
| 27 | | 05'10" (+00'13") | 1018 / 27173 |
| 28 | | 04'50" | 1003 / 28176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 52.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'19" | 00:10'17" |
| 3 | 07'30" | 00:17'47" |
| 4 | 09'44" | 00:27'31" |
| 5 | 06'44" | 00:34'15" |
| 6 | 07'54" | 00:42'09" |
| 7 | 05'35" | 00:47'44" |
| 8 | 06'57" | 00:54'41" |
| 9 | 06'02" | 01:00'43" |
| 10 | 05'22" | 01:06'05" |
| 11 | 06'04" | 01:12'09" |
| 12 | 07'12" | 01:19'21" |
| 13 | 09'03" | 01:28'24" |
| 14 | 07'59" | 01:36'23" |
| 15 | 08'06" | 01:44'29" |
| 16 | 07'51" | 01:52'20" |
| 17 | 06'14" | 01:58'34" |
| 18 | 05'38" | 02:04'12" |
| 19 | 05'06" | 02:09'18" |
| 20 | 05'14" | 02:14'32" |
| 21 | 05'13" | 02:19'45" |
| 22 | 05'08" | 02:24'53" |
| 23 | 05'09" | 02:30'02" |
| 24 | 05'18" | 02:35'20" |
| 25 | 07'15" | 02:42'35" |
| 26 | 05'13" | 02:47'48" |
| 27 | 05'07" | 02:52'55" |
| 28 | 04'49" | 02:57'44" |
| 28.4 | 05'31" | 03:00'02" |
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