13.2 km | 01:21:03 | 06:09/km日期: 2012-10-02 19:03 - 總爬升: 458 m - 平均心率: 49 - 卡路里: 865 Cal
Pace: 06'01" / 06'06" / 06'14" / 06'08" / 06'01" / 06'01" / 05'57" / 06'17" / 06'21" / 05'58" / 06'07" / 06'09" / 06'35" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'01") | 2510 / 2510 |
| 2 | | 06'05" (+00'01") | 2438 / 4949 |
| 3 | | 06'04" | 2423 / 7373 |
| 4 | | 06'05" (+00'01") | 2443 / 9816 |
| 5 | | 06'13" (+00'09") | 2428 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
100.76 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'14" | 00:18'21" |
| 4 | 06'08" | 00:24'29" |
| 5 | 06'01" | 00:30'30" |
| 6 | 06'01" | 00:36'31" |
| 7 | 05'57" | 00:42'28" |
| 8 | 06'17" | 00:48'45" |
| 9 | 06'21" | 00:55'06" |
| 10 | 05'58" | 01:01'04" |
| 11 | 06'07" | 01:07'11" |
| 12 | 06'09" | 01:13'20" |
| 13 | 06'35" | 01:19'55" |
| 13.2 | 06'56" | 01:21'03" |
留言 
