全馬 | 04:48:36 | 06:50/km | 第4馬| 官方成績 |
| 日期 | 2012-10-07 |
| 成績 | 04:48:36 |
| 總名次 | 311 / 662 |
| 分組名次 | 65 / 123 |
| 平均速度 | 06:50/km |
neo
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'12" | 01:01'09" |
| 00:31'57" (+02'45") |
| 00:33'57" (+04'45") | 01:09'58" (+08'49") |
| 00:36'01" (+06'49") |
| 00:41'17" (+12'05") | 01:11'08" (+09'59") |
| 00:29'51" (+00'39") |
| 00:34'54" (+05'42") | 01:07'46" (+06'37") |
| 00:32'52" (+03'40") |
|
日期: 2012-10-07 06:05 - 總爬升: 1095 m - 地點: 基隆五分山 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 5469 Cal
感謝天公作美，給我們一整路的陰天。
一路的上坡，實在是很大的挑戰，令人欣慰的，這次的成績跟之前的紀錄相比，進步了28分，以4:48完賽。
Yamato從櫻花馬開始，我們一起跑馬拉松，每次都是贏我一個小時，這是也是！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
201.48 km 
MIZUNO WAVE Rider 15 紅色 累積 :
956.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'59" | 00:11'33" |
| 3 | 06'23" | 00:17'56" |
| 4 | 05'51" | 00:23'47" |
| 5 | 05'25" | 00:29'12" |
| 6 | 05'31" | 00:34'43" |
| 7 | 05'55" | 00:40'38" |
| 8 | 06'13" | 00:46'51" |
| 9 | 06'55" | 00:53'46" |
| 10 | 07'23" | 01:01'09" |
| 11 | 07'15" | 01:08'24" |
| 12 | 07'29" | 01:15'53" |
| 13 | 06'30" | 01:22'23" |
| 14 | 06'52" | 01:29'15" |
| 15 | 05'51" | 01:35'06" |
| 16 | 06'20" | 01:41'26" |
| 17 | 05'52" | 01:47'18" |
| 18 | 07'14" | 01:54'32" |
| 19 | 09'04" | 02:03'36" |
| 20 | 07'31" | 02:11'07" |
| 21 | 07'24" | 02:18'31" |
| 22 | 08'42" | 02:27'13" |
| 23 | 07'22" | 02:34'35" |
| 24 | 08'20" | 02:42'55" |
| 25 | 09'29" | 02:52'24" |
| 26 | 05'42" | 02:58'06" |
| 27 | 05'42" | 03:03'48" |
| 28 | 06'05" | 03:09'53" |
| 29 | 05'40" | 03:15'33" |
| 30 | 06'42" | 03:22'15" |
| 31 | 05'38" | 03:27'53" |
| 32 | 06'50" | 03:34'43" |
| 33 | 08'16" | 03:42'59" |
| 34 | 08'16" | 03:51'15" |
| 35 | 05'54" | 03:57'09" |
| 36 | 07'22" | 04:04'31" |
| 37 | 06'50" | 04:11'21" |
| 38 | 07'10" | 04:18'31" |
| 39 | 05'54" | 04:24'25" |
| 40 | 05'36" | 04:30'01" |
| 41 | 06'19" | 04:36'20" |
| 42 | 05'33" | 04:41'53" |
| 43 | 05'31" | 04:47'24" |
| 43.2 | 06'59" | 04:48'46" |
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