14.8 km | 01:15:05 | 05:03/km日期: 2014-02-07 18:45 - 總爬升: 206 m - 平均心率: 38 - 卡路里: 828 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'00" / 06'55" / 05'31" / 05'02" / 05'31" / 05'22" / 04'53" / 04'43" / 04'42" / 04'34" / 04'41" / 04'40" / 04'41" / 04'37" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 424.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'55" | 00:11'55" |
| 3 | 05'31" | 00:17'26" |
| 4 | 05'02" | 00:22'28" |
| 5 | 05'31" | 00:27'59" |
| 6 | 05'22" | 00:33'21" |
| 7 | 04'53" | 00:38'14" |
| 8 | 04'43" | 00:42'57" |
| 9 | 04'42" | 00:47'39" |
| 10 | 04'34" | 00:52'13" |
| 11 | 04'41" | 00:56'54" |
| 12 | 04'40" | 01:01'34" |
| 13 | 04'41" | 01:06'15" |
| 14 | 04'37" | 01:10'52" |
| 14.8 | 05'01" | 01:15'05" |
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