16.6 km | 01:26:09 | 05:10/km日期: 2012-11-02 16:59 - 地點: 南港 => 圓山 => 內湖 - 平均心率: 151 - 卡路里: 1138 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'46" / 04'38" / 04'44" / 04'53" / 05'04" / 04'57" / 05'12" / 05'14" / 05'14" / 05'11" / 05'13" / 05'23" / 05'24" / 05'30" / 05'44" / 05'50" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
201.42 km 
Vibram KOMODOSPORT 累積 :
1115.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'44" | 00:14'08" |
| 4 | 04'53" | 00:19'01" |
| 5 | 05'04" | 00:24'05" |
| 6 | 04'57" | 00:29'02" |
| 7 | 05'12" | 00:34'14" |
| 8 | 05'14" | 00:39'28" |
| 9 | 05'14" | 00:44'42" |
| 10 | 05'11" | 00:49'53" |
| 11 | 05'13" | 00:55'06" |
| 12 | 05'23" | 01:00'29" |
| 13 | 05'24" | 01:05'53" |
| 14 | 05'30" | 01:11'23" |
| 15 | 05'44" | 01:17'07" |
| 16 | 05'50" | 01:22'57" |
| 16.6 | 04'59" | 01:26'09" |
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