17.3 km | 01:49:10 | 06:19/km日期: 2012-11-02 18:54 - 總爬升: 625 m - 平均心率: 49 - 卡路里: 1133 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'44" / 06'02" / 06'15" / 06'02" / 05'37" / 05'48" / 05'51" / 06'12" / 06'05" / 05'48" / 06'04" / 06'16" / 06'40" / 06'58" / 07'00" / 07'01" / 07'28" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 2509 / 2509 |
| 2 | | 05'55" | 2433 / 4943 |
| 3 | | 05'55" | 2453 / 7396 |
| 4 | | 05'56" (+00'01") | 2483 / 9880 |
| 5 | | 06'19" (+00'24") | 2467 / 12347 |
| 6 | | 06'44" (+00'49") | 2442 / 14790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
151.32 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'02" | 00:11'46" |
| 3 | 06'15" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 05'37" | 00:29'40" |
| 6 | 05'48" | 00:35'28" |
| 7 | 05'51" | 00:41'19" |
| 8 | 06'12" | 00:47'31" |
| 9 | 06'05" | 00:53'36" |
| 10 | 05'48" | 00:59'24" |
| 11 | 06'04" | 01:05'28" |
| 12 | 06'16" | 01:11'44" |
| 13 | 06'40" | 01:18'24" |
| 14 | 06'58" | 01:25'22" |
| 15 | 07'00" | 01:32'22" |
| 16 | 07'01" | 01:39'23" |
| 17 | 07'28" | 01:46'51" |
| 17.3 | 09'13" | 01:49'10" |
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