16.1 km | 01:41:24 | 06:17/km日期: 2012-11-12 11:25 - 總爬升: 574 m - 平均心率: 48 - 卡路里: 1059 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'54" / 06'14" / 06'14" / 06'22" / 06'12" / 05'59" / 06'12" / 06'30" / 06'26" / 06'13" / 06'08" / 06'30" / 06'19" / 06'30" / 06'23" / 06'25" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 2524 / 2524 |
| 2 | | 06'16" (+00'12") | 2400 / 4924 |
| 3 | | 06'14" (+00'10") | 2388 / 7313 |
| 4 | | 06'14" (+00'10") | 2392 / 9706 |
| 5 | | 06'25" (+00'21") | 2389 / 12095 |
| 6 | | 06'25" (+00'21") | 2386 / 14482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
151.32 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 06'14" | 00:18'22" |
| 4 | 06'22" | 00:24'44" |
| 5 | 06'12" | 00:30'56" |
| 6 | 05'59" | 00:36'55" |
| 7 | 06'12" | 00:43'07" |
| 8 | 06'30" | 00:49'37" |
| 9 | 06'26" | 00:56'03" |
| 10 | 06'13" | 01:02'16" |
| 11 | 06'08" | 01:08'24" |
| 12 | 06'30" | 01:14'54" |
| 13 | 06'19" | 01:21'13" |
| 14 | 06'30" | 01:27'43" |
| 15 | 06'23" | 01:34'06" |
| 16 | 06'25" | 01:40'31" |
| 16.1 | 07'32" | 01:41'24" |
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