16.1 km | 01:44:55 | 06:30/km日期: 2012-11-16 08:25 - 總爬升: 489 m - 天氣: 陰天 - 平均心率: 152 - 卡路里: 1190 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'57" / 06'15" / 07'08" / 07'32" / 07'46" / 07'19" / 07'33" / 07'16" / 06'48" / 06'45" / 06'36" / 06'15" / 05'37" / 05'16" / 05'07" / 05'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1009 / 1009 |
| 2 | | 06'16" (+01'12") | 1002 / 2011 |
| 3 | | 07'08" (+02'04") | 1003 / 3014 |
| 4 | | 07'31" (+02'27") | 1007 / 4022 |
| 5 | | 07'45" (+02'41") | 1001 / 5024 |
| 6 | | 07'17" (+02'13") | 1005 / 6029 |
| 7 | | 07'34" (+02'30") | 1009 / 7038 |
| 8 | | 07'12" (+02'08") | 1007 / 8046 |
| 9 | | 06'48" (+01'44") | 1003 / 9049 |
| 10 | | 06'45" (+01'41") | 1007 / 10057 |
| 11 | | 06'35" (+01'31") | 1004 / 11062 |
| 12 | | 06'15" (+01'11") | 1001 / 12063 |
| 13 | | 05'31" (+00'27") | 1009 / 13072 |
| 14 | | 05'18" (+00'14") | 1013 / 14085 |
| 15 | | 05'04" | 999 / 15085 |
| 16 | | 05'08" (+00'04") | 1006 / 16091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 179.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'15" | 00:12'12" |
| 3 | 07'08" | 00:19'20" |
| 4 | 07'32" | 00:26'52" |
| 5 | 07'46" | 00:34'38" |
| 6 | 07'19" | 00:41'57" |
| 7 | 07'33" | 00:49'30" |
| 8 | 07'16" | 00:56'46" |
| 9 | 06'48" | 01:03'34" |
| 10 | 06'45" | 01:10'19" |
| 11 | 06'36" | 01:16'55" |
| 12 | 06'15" | 01:23'10" |
| 13 | 05'37" | 01:28'47" |
| 14 | 05'16" | 01:34'03" |
| 15 | 05'07" | 01:39'10" |
| 16 | 05'06" | 01:44'16" |
| 16.1 | 05'21" | 01:44'55" |
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