12.4 km | 01:14:37 | 06:01/km日期: 2018-09-09 05:31 - 平均心率: 149 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100%
Pace: 06'42" / 06'54" / 06'20" / 06'01" / 05'36" / 06'11" / 06'08" / 05'53" / 05'32" / 05'34" / 06'02" / 05'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'19") | 1000 / 1000 |
| 2 | | 06'54" (+01'31") | 1000 / 2000 |
| 3 | | 06'19" (+00'56") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'47") | 1000 / 6000 |
| 7 | | 06'08" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 06'16" (+00'53") | 375 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 90.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'54" | 00:13'36" |
| 3 | 06'20" | 00:19'56" |
| 4 | 06'01" | 00:25'57" |
| 5 | 05'36" | 00:31'33" |
| 6 | 06'11" | 00:37'44" |
| 7 | 06'08" | 00:43'52" |
| 8 | 05'53" | 00:49'45" |
| 9 | 05'32" | 00:55'17" |
| 10 | 05'34" | 01:00'51" |
| 11 | 06'02" | 01:06'53" |
| 12 | 05'23" | 01:12'16" |
| 12.4 | 06'12" | 01:14'36" |
5811.0 km | 
0.0 km
ricky tseng 說推
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