21.2 km | 01:49:53 | 05:10/km日期: 2012-11-24 07:45 - 地點: 竹圍碼頭<->百齡橋 - 天氣: 陰 - 平均心率: 156 - 卡路里: 1223 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'31" / 05'58" / 05'43" / 05'38" / 05'35" / 05'26" / 04'56" / 04'58" / 05'06" / 05'02" / 04'59" / 04'59" / 05'00" / 04'58" / 04'51" / 04'49" / 04'58" / 04'58" / 04'58" / 04'44" / 04'45" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'41") | 1012 / 1012 |
| 2 | | 05'57" (+01'08") | 1005 / 2018 |
| 3 | | 05'42" (+00'53") | 1013 / 3031 |
| 4 | | 05'38" (+00'49") | 992 / 4024 |
| 5 | | 05'33" (+00'44") | 1006 / 5030 |
| 6 | | 05'23" (+00'34") | 998 / 6028 |
| 7 | | 04'58" (+00'09") | 992 / 7021 |
| 8 | | 04'57" (+00'08") | 1015 / 8036 |
| 9 | | 05'04" (+00'15") | 1003 / 9040 |
| 10 | | 05'01" (+00'12") | 1006 / 10046 |
| 11 | | 04'59" (+00'10") | 999 / 11046 |
| 12 | | 05'00" (+00'11") | 1009 / 12055 |
| 13 | | 04'58" (+00'09") | 999 / 13055 |
| 14 | | 05'00" (+00'11") | 1016 / 14071 |
| 15 | | 04'49" | 995 / 15067 |
| 16 | | 04'50" (+00'01") | 1002 / 16069 |
| 17 | | 04'58" (+00'09") | 1000 / 17070 |
| 18 | | 04'57" (+00'08") | 997 / 18068 |
| 19 | | 04'53" (+00'04") | 1010 / 19078 |
| 20 | | 04'51" (+00'02") | 1005 / 20084 |
| 21 | | 04'39" | 1012 / 21096 |
最近天氣不穩導致欠K，今天補一下。太晚開跑，5公里後加速跑快點。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 264.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 05'43" | 00:18'12" |
| 4 | 05'38" | 00:23'50" |
| 5 | 05'35" | 00:29'25" |
| 6 | 05'26" | 00:34'51" |
| 7 | 04'56" | 00:39'47" |
| 8 | 04'58" | 00:44'45" |
| 9 | 05'06" | 00:49'51" |
| 10 | 05'02" | 00:54'53" |
| 11 | 04'59" | 00:59'52" |
| 12 | 04'59" | 01:04'51" |
| 13 | 05'00" | 01:09'51" |
| 14 | 04'58" | 01:14'49" |
| 15 | 04'51" | 01:19'40" |
| 16 | 04'49" | 01:24'29" |
| 17 | 04'58" | 01:29'27" |
| 18 | 04'58" | 01:34'25" |
| 19 | 04'58" | 01:39'23" |
| 20 | 04'44" | 01:44'07" |
| 21 | 04'45" | 01:48'52" |
| 21.2 | 04'19" | 01:49'53" |
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