42.7 km | 04:58:30 | 06:59/km日期: 2014-01-05 07:01 - 總爬升: 339 m - 卡路里: 3078 Cal - 溫度: 24°C - 濕度: 53%
Pace: 06'37" / 05'57" / 05'34" / 05'51" / 05'58" / 05'41" / 05'36" / 06'13" / 05'37" / 05'50" / 06'19" / 05'55" / 05'55" / 05'18" / 06'10" / 05'07" / 06'34" / 05'53" / 05'44" / 05'56" / 07'00" / 05'30" / 06'15" / 06'44" / 08'05" / 07'55" / 08'44" / 09'59" / 07'13" / 07'01" / 08'43" / 06'57" / 08'11" / 08'29" / 08'46" / 08'22" / 08'47" / 09'32" / 08'57" / 09'22" / 08'27" / 07'21" / 05'56" /
1月累積里程 : 152.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 05'34" | 00:18'08" |
| 4 | 05'51" | 00:23'59" |
| 5 | 05'58" | 00:29'57" |
| 6 | 05'41" | 00:35'38" |
| 7 | 05'36" | 00:41'14" |
| 8 | 06'13" | 00:47'27" |
| 9 | 05'37" | 00:53'04" |
| 10 | 05'50" | 00:58'54" |
| 11 | 06'19" | 01:05'13" |
| 12 | 05'55" | 01:11'08" |
| 13 | 05'55" | 01:17'03" |
| 14 | 05'18" | 01:22'21" |
| 15 | 06'10" | 01:28'31" |
| 16 | 05'07" | 01:33'38" |
| 17 | 06'34" | 01:40'12" |
| 18 | 05'53" | 01:46'05" |
| 19 | 05'44" | 01:51'49" |
| 20 | 05'56" | 01:57'45" |
| 21 | 07'00" | 02:04'45" |
| 22 | 05'30" | 02:10'15" |
| 23 | 06'15" | 02:16'30" |
| 24 | 06'44" | 02:23'14" |
| 25 | 08'05" | 02:31'19" |
| 26 | 07'55" | 02:39'14" |
| 27 | 08'44" | 02:47'58" |
| 28 | 09'59" | 02:57'57" |
| 29 | 07'13" | 03:05'10" |
| 30 | 07'01" | 03:12'11" |
| 31 | 08'43" | 03:20'54" |
| 32 | 06'57" | 03:27'51" |
| 33 | 08'11" | 03:36'02" |
| 34 | 08'29" | 03:44'31" |
| 35 | 08'46" | 03:53'17" |
| 36 | 08'22" | 04:01'39" |
| 37 | 08'47" | 04:10'26" |
| 38 | 09'32" | 04:19'58" |
| 39 | 08'57" | 04:28'55" |
| 40 | 09'22" | 04:38'17" |
| 41 | 08'27" | 04:46'44" |
| 42 | 07'21" | 04:54'05" |
| 42.7 | 05'56" | 04:58'30" |
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