30.0 km | 04:19:43 | 08:39/km日期: 2014-04-13 06:59 - 總爬升: 773 m - 地點: 內湖<->風櫃嘴 - 天氣: 晴 熱到爆 - 平均心率: 155 - 卡路里: 1890 Cal - 溫度: 22°C - 濕度: 86%
Pace: 07'40" / 09'02" / 11'53" / 09'25" / 07'39" / 06'27" / 07'08" / 07'47" / 09'19" / 09'49" / 08'22" / 09'45" / 06'02" / 06'37" / 07'56" / 11'43" / 06'58" / 06'39" / 07'57" / 06'23" / 07'10" / 09'34" / 11'38" / 09'37" / 06'48" / 08'07" / 09'04" / 11'12" / 11'01" / 10'59" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'38") | 1000 / 1000 |
| 2 | | 09'02" (+03'00") | 1000 / 2000 |
| 3 | | 11'53" (+05'51") | 1000 / 3000 |
| 4 | | 09'24" (+03'22") | 1000 / 4000 |
| 5 | | 07'38" (+01'36") | 1000 / 5000 |
| 6 | | 06'27" (+00'25") | 1000 / 6000 |
| 7 | | 07'07" (+01'05") | 1000 / 7000 |
| 8 | | 07'46" (+01'44") | 1000 / 8000 |
| 9 | | 09'19" (+03'17") | 1000 / 9000 |
| 10 | | 09'48" (+03'46") | 1000 / 10000 |
| 11 | | 08'22" (+02'20") | 1000 / 11000 |
| 12 | | 09'44" (+03'42") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 06'35" (+00'33") | 1000 / 14000 |
| 15 | | 07'57" (+01'55") | 1000 / 15000 |
| 16 | | 11'42" (+05'40") | 1000 / 16000 |
| 17 | | 06'57" (+00'55") | 1000 / 17000 |
| 18 | | 06'39" (+00'37") | 1000 / 18000 |
| 19 | | 07'56" (+01'54") | 1000 / 19000 |
| 20 | | 06'22" (+00'20") | 1000 / 20000 |
| 21 | | 07'10" (+01'08") | 1000 / 21000 |
| 22 | | 09'33" (+03'31") | 1000 / 22000 |
| 23 | | 11'39" (+05'37") | 1000 / 23000 |
| 24 | | 09'37" (+03'35") | 1000 / 24000 |
| 25 | | 06'47" (+00'45") | 1000 / 25000 |
| 26 | | 08'07" (+02'05") | 1000 / 26000 |
| 27 | | 09'04" (+03'02") | 1000 / 27000 |
| 28 | | 11'12" (+05'10") | 1000 / 28000 |
| 29 | | 11'00" (+04'58") | 1000 / 29000 |
| 30 | | 10'58" (+04'56") | 1000 / 30000 |
| 31 | | 08'48" (+02'46") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
122.34 km 
Adidas Adipure adapt 累積 :
2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'02" | 00:16'42" |
| 3 | 11'53" | 00:28'35" |
| 4 | 09'25" | 00:38'00" |
| 5 | 07'39" | 00:45'39" |
| 6 | 06'27" | 00:52'06" |
| 7 | 07'08" | 00:59'14" |
| 8 | 07'47" | 01:07'01" |
| 9 | 09'19" | 01:16'20" |
| 10 | 09'49" | 01:26'09" |
| 11 | 08'22" | 01:34'31" |
| 12 | 09'45" | 01:44'16" |
| 13 | 06'02" | 01:50'18" |
| 14 | 06'37" | 01:56'55" |
| 15 | 07'56" | 02:04'51" |
| 16 | 11'43" | 02:16'34" |
| 17 | 06'58" | 02:23'32" |
| 18 | 06'39" | 02:30'11" |
| 19 | 07'57" | 02:38'08" |
| 20 | 06'23" | 02:44'31" |
| 21 | 07'10" | 02:51'41" |
| 22 | 09'34" | 03:01'15" |
| 23 | 11'38" | 03:12'53" |
| 24 | 09'37" | 03:22'30" |
| 25 | 06'48" | 03:29'18" |
| 26 | 08'07" | 03:37'25" |
| 27 | 09'04" | 03:46'29" |
| 28 | 11'12" | 03:57'41" |
| 29 | 11'01" | 04:08'42" |
| 30 | 10'59" | 04:19'41" |
| 30.0 | 11'49" | 04:19'44" |
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