30.3 km | 03:04:05 | 06:04/km日期: 2014-04-13 06:12 - 總爬升: 332 m - 地點: 竹科-隨意跑 - 天氣: 熱~ - 卡路里: 1678 Cal
Pace: 05'50" / 05'22" / 06'07" / 05'45" / 07'19" / 05'37" / 06'07" / 05'27" / 05'35" / 06'29" / 05'31" / 05'28" / 05'45" / 05'55" / 07'01" / 06'56" / 05'36" / 06'47" / 05'25" / 05'48" / 06'27" / 05'28" / 06'21" / 08'53" / 05'51" / 05'43" / 06'04" / 05'49" / 05'52" / 05'47" / 06'18" /
晨訓~~
太晚起床, 太晚出門，太陽一下子就升起了~~好熱！
4月累積里程 :
261.13 km 
SKECHERS GoRun 3 (黑) 累積 :
2814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 06'07" | 00:17'19" |
| 4 | 05'45" | 00:23'04" |
| 5 | 07'19" | 00:30'23" |
| 6 | 05'37" | 00:36'00" |
| 7 | 06'07" | 00:42'07" |
| 8 | 05'27" | 00:47'34" |
| 9 | 05'35" | 00:53'09" |
| 10 | 06'29" | 00:59'38" |
| 11 | 05'31" | 01:05'09" |
| 12 | 05'28" | 01:10'37" |
| 13 | 05'45" | 01:16'22" |
| 14 | 05'55" | 01:22'17" |
| 15 | 07'01" | 01:29'18" |
| 16 | 06'56" | 01:36'14" |
| 17 | 05'36" | 01:41'50" |
| 18 | 06'47" | 01:48'37" |
| 19 | 05'25" | 01:54'02" |
| 20 | 05'48" | 01:59'50" |
| 21 | 06'27" | 02:06'17" |
| 22 | 05'28" | 02:11'45" |
| 23 | 06'21" | 02:18'06" |
| 24 | 08'53" | 02:26'59" |
| 25 | 05'51" | 02:32'50" |
| 26 | 05'43" | 02:38'33" |
| 27 | 06'04" | 02:44'37" |
| 28 | 05'49" | 02:50'26" |
| 29 | 05'52" | 02:56'18" |
| 30 | 05'47" | 03:02'05" |
| 30.3 | 06'18" | 03:04'05" |
留言 
