12.0 km | 01:07:35 | 05:37/km日期: 2014-04-14 18:19 - 總爬升: 107 m - 地點: 博愛特區亂亂跑 - 平均心率: 158 - 卡路里: 843 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'17" / 05'59" / 05'37" / 05'50" / 05'24" / 05'23" / 05'17" / 05'18" / 05'19" / 05'40" / 05'35" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'01") | 1000 / 1000 |
| 2 | | 05'58" (+00'42") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 1000 / 12000 |
| 13 | | 06'23" (+01'07") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
105.95 km 
MIZUNO Wave Sayonara 累積 :
482.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'37" | 00:17'53" |
| 4 | 05'50" | 00:23'43" |
| 5 | 05'24" | 00:29'07" |
| 6 | 05'23" | 00:34'30" |
| 7 | 05'17" | 00:39'47" |
| 8 | 05'18" | 00:45'05" |
| 9 | 05'19" | 00:50'24" |
| 10 | 05'40" | 00:56'04" |
| 11 | 05'35" | 01:01'39" |
| 12 | 05'54" | 01:07'33" |
| 12.0 | 05'23" | 01:07'35" |
展開計圈分析
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