全馬 | 04:16:00 | 06:04/km | 第16馬| 官方成績 |
| 日期 | 2014-04-19 |
| 成績 | 04:16:00 |
| 總名次 | 48 / 353 |
| 分組名次 | 8 / 72 |
| 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'05" | 00:53'01" |
| 00:26'56" (+00'51") |
| 00:27'12" (+01'07") | 00:55'09" (+02'08") |
| 00:27'57" (+01'52") |
| 00:29'08" (+03'03") | 01:01'39" (+08'38") |
| 00:32'31" (+06'26") |
| 00:33'46" (+07'41") | 01:08'10" (+15'09") |
| 00:34'24" (+08'19") |
|
日期: 2014-04-19 07:02 - 地點: 大佳河濱公園 - 天氣: 晴 - 卡路里: 3644 Cal - 溫度: 23°C - 濕度: 91%
前半段跑完已為可以破PB~ 不過還是輸在天氣~ 太陽一出來就爆了...
4月累積里程 :
117.00 km 
MIZUNO WAVE IDATEN GR3 - 紅 累積 :
627.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'15" | 00:20'57" |
| 5 | 05'08" | 00:26'05" |
| 6 | 05'14" | 00:31'19" |
| 7 | 05'18" | 00:36'37" |
| 8 | 05'15" | 00:41'52" |
| 9 | 05'39" | 00:47'31" |
| 10 | 05'30" | 00:53'01" |
| 11 | 05'17" | 00:58'18" |
| 12 | 05'29" | 01:03'47" |
| 13 | 05'31" | 01:09'18" |
| 14 | 05'26" | 01:14'44" |
| 15 | 05'29" | 01:20'13" |
| 16 | 05'35" | 01:25'48" |
| 17 | 05'53" | 01:31'41" |
| 18 | 05'33" | 01:37'14" |
| 19 | 05'31" | 01:42'45" |
| 20 | 05'25" | 01:48'10" |
| 21 | 06'18" | 01:54'28" |
| 22 | 05'02" | 01:59'30" |
| 23 | 05'18" | 02:04'48" |
| 24 | 06'19" | 02:11'07" |
| 25 | 06'11" | 02:17'18" |
| 26 | 07'43" | 02:25'01" |
| 27 | 05'43" | 02:30'44" |
| 28 | 05'33" | 02:36'17" |
| 29 | 07'31" | 02:43'48" |
| 30 | 06'01" | 02:49'49" |
| 31 | 06'12" | 02:56'01" |
| 32 | 06'38" | 03:02'39" |
| 33 | 07'39" | 03:10'18" |
| 34 | 06'09" | 03:16'27" |
| 35 | 07'08" | 03:23'35" |
| 36 | 07'19" | 03:30'54" |
| 37 | 06'52" | 03:37'46" |
| 38 | 06'41" | 03:44'27" |
| 39 | 06'09" | 03:50'36" |
| 40 | 07'23" | 03:57'59" |
| 41 | 08'13" | 04:06'12" |
| 42 | 06'16" | 04:12'28" |
| 42.4 | 07'32" | 04:15'26" |
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