10.3 km | 00:43:12 | 04:11/km日期: 2014-04-15 18:29 - 地點: 250M - 卡路里: 842 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'26" / 04'24" / 04'13" / 04'08" / 04'06" / 04'06" / 04'07" / 04'09" / 04'10" / 04'04" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'28") | 1007 / 1007 |
| 2 | | 04'24" (+00'28") | 1014 / 2022 |
| 3 | | 04'14" (+00'18") | 1003 / 3025 |
| 4 | | 04'08" (+00'12") | 1009 / 4035 |
| 5 | | 04'03" (+00'07") | 1013 / 5049 |
| 6 | | 04'06" (+00'10") | 1005 / 6054 |
| 7 | | 04'08" (+00'12") | 1016 / 7070 |
| 8 | | 04'08" (+00'12") | 1001 / 8072 |
| 9 | | 04'10" (+00'14") | 1018 / 9090 |
| 10 | | 03'56" | 1004 / 10094 |
| 11 | | 05'19" (+01'23") | 200 / 10294 |
4月累積里程 : 160.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'24" | 00:08'50" |
| 3 | 04'13" | 00:13'03" |
| 4 | 04'08" | 00:17'11" |
| 5 | 04'06" | 00:21'17" |
| 6 | 04'06" | 00:25'23" |
| 7 | 04'07" | 00:29'30" |
| 8 | 04'09" | 00:33'39" |
| 9 | 04'10" | 00:37'49" |
| 10 | 04'04" | 00:41'53" |
| 10.3 | 04'27" | 00:43'12" |
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